Ep. 47 - Maintaining long-term weight loss | Weight regain, Breaking old food choice habits, Limited Willpower | Your WHY and Mindset Shifts | Lifestyle pivots to support weight loss | Free Intermittent Fasting OMAD Plan
Struggle Bus | Regain Train | Fish Burgers
Fasting For Life · Dr. Scott Watier & Tommy Welling
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Show Notes
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In this episode, Dr. Scott and Tommy examine a review study that analyzes weight loss and regain over 6-24 months. The alarmingly low success rate, even after just moderate weight loss, highlights the need for more comprehensive weight loss protocols that address lifestyle habits, making good choices, and being prepared for life's curveballs and how to adapt to them.
Show Transcript: www.thefastingforlife.com/blog
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