Ep. 39 - How to Lose 30 Pounds Fasting, Fasting Calorie Math, | ADF Alternate Day Fasting vs. OMAD One Meal a Day vs. 16:8 Intermittent Fasting vs. 5:2 Diet | Weight Loss Plateaus, Motivation, Fasting Challenge, Coaching | Customized Intermittent Fasting
IF | OMAD | ADF | 5:2
Fasting For Life · Dr. Scott Watier & Tommy Welling
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Show Notes
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In this episode, Dr. Scott and Tommy discuss which fasting technique will get you the quickest results. They use a common scenario of wanting to lose 30 pounds and do the calorie calculations to see how long it will take using the most popular fasting techniques. They see many people using fasting schedules that quickly become demotivating and sometimes over-consuming when they break their fasts, which can undo all of the time spent fasting! They reveal the best ways to keep the scale moving and the motivational fire burning! They also discuss the final LIVE EXPERIENCE CHALLENGE of 2020!
Ready for a CHALLENGE? www.thefastingforlife.com/live for details!
Show Transcript: www.thefastingforlife.com/blog
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