Ep. 38 - Low Fat vs. Low Carb Research & 5x Fat Loss! | Obesity, Type 2 Diabetes, Insulin Sensitivity, Fasting Glucose | Elderly disease reversal and BMI | Customized Fasting Plan
Low Carb | Low Fat | Fat vs. Fiction
Fasting For Life · Dr. Scott Watier & Tommy Welling
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Show Notes
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In this episode, Dr. Scott and Tommy get into a research article looking at the benefits of the very low carb diet (VLCD), and the low-fat diet (LFD), on visceral fat loss (VAT) and overall health metrics. The results may surprise you! Use these findings to tweak your own eating plan and move closer to your end goals!
https://pubmed.ncbi.nlm.nih.gov/32817749/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7425171/
Ready for a CHALLENGE? 10-1-20! www.thefastingforlife.com/live for details!
Show Transcript: www.thefastingforlife.com/blog
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