Ep. 319 - Walking as a Fasting Multiplier | 15-Minute Post-Meal Strategy | Cardiovascular Benefits | Blood Sugar Control | The Non-Negotiable Walking Challenge | Join Our Next Fasting Challenge!
Fasting For Life · Dr. Scott Watier & Tommy Welling
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Show Notes
Grab the 15 Day Walking Challenge Checklist HERE! - Let's GO!
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Article Links:
https://www.perplexity.ai/search/we-are-the-fasting-for-life-po-eiIAeek5Q6K6SfrPFqxDfA
https://www.acpjournals.org/doi/10.7326/ANNALS-25-01547
https://examine.com/research-feed/study/1wvgyd/?requirelogin=1