Ep. 244 - Cortisol, Insulin & Metabolic Health | Is Fasting Worth the Short-Term Cortisol Spike? | HPA Axis Balance | Stress Management for Weight Loss | Optimizing Hormones Through Fasting | Join the Fasting Challenge
Ep. 244 - Cortisol, Insulin & Metabolic Health | Is Fasting Worth the Short-Term Cortisol Spike? | HPA Axis Balance | Stress Management for Weight Loss | Optimizing Hormones Through Fasting | Join the Fasting Challenge
Fasting For Life · Dr. Scott Watier & Tommy Welling
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Show Notes
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***
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In today’s episode of the "Fasting for Life" podcast, we discuss the effects of cortisol on metabolic health and its relationship with insulin resistance in their "Fasting for Life" podcast. We highlight that while fasting can increase cortisol levels in the short term, it benefits long-term insulin control, which is crucial for metabolic health. We present the concept that chronic high insulin states disrupt cortisol regulation, exacerbating stress and leading to metabolic syndrome. The episode concludes with actionable advice on lowering cortisol through lifestyle changes, such as consistent fasting, prioritizing sleep, engaging in moderate exercise, and stress-reducing practices like meditation and spending time in nature.
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- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
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Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
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Research Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8419605/
https://www.tandfonline.com/doi/full/10.3109/10253890.2015.1121984#d1e267
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1078508/full#ref34
https://www.mdpi.com/1422-0067/23/15/8178