Ep. 165 - Do higher ketones help you lose weight & reduce hunger? | Should you eat low carb while fasting? | Effects of different eating styles on leptin & ghrelin hunger hormones | Free Intermittent Fasting Plan
Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips...
Fasting For Life · Dr. Scott Watier & Tommy Welling
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Show Notes
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FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD
Nutrisense CGM LINK to Discount - Get $30 off and one month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife
In today’s timely episode, Dr. Scott and Tommy discuss ketosis and appetite-mediating nutrients, muting the hunger hormone, improving adherence to diets and weight Loss and ketogenic diet improving cognition.
Show Transcript: www.thefastingforlife.com/blog
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Research Reference Links:
https://pubmed.ncbi.nlm.nih.gov/36354157/
https://www.sciencedirect.com/science/article/pii/S0022316622182763
https://www.nature.com/articles/ejcn201390#article-info