PLAY PODCASTS
Ep. 129 - The Anatomy of a Success Story | Knowing What to Do, But Not Doing It | Free Intermittent Fasting Plan for OMAD
Episode 129

Ep. 129 - The Anatomy of a Success Story | Knowing What to Do, But Not Doing It | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss the anatomy of a successful fasting journey! What is happening when we know what to do to lose the weight, but we are not doing it? Find out and hear about some consistent threads of fasting success...

Fasting For Life · Dr. Scott Watier & Tommy Welling

June 14, 202243m 10s

Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


In this episode, Dr. Scott and Tommy discuss the anatomy of a successful fasting journey! What is happening when we know what to do to lose the weight, but we are not doing it? Find out and hear about some consistent threads of fasting success stories!

 

Show Transcript: www.thefastingforlife.com/blog

 

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

 

Fasting For Life Community - Join HERE

 

This week in the community…

 

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

 

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

 

Or get both here at our website: 

www.thefastingforlife.com/resources

 

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

 

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

 

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!