Ep. 117 - When a "meal" becomes a "window" & why it matters | Long-Term Fasting Sustainability Equation | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, the long-term sustainability equation. Show Transcript: If you enjoy the...
Fasting For Life · Dr. Scott Watier & Tommy Welling
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Show Notes
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In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, the long-term sustainability equation.
Show Transcript: www.thefastingforlife.com/blog
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