Ep. 114 - Do You Need To Be Supplementing On Your Fasting Journey? | Blood Sugar Control | Potential Benefits Of Cinnamon | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss blood sugar control, the potential benefits of cinnamon, are you fasting the right way if you're not taking supplementation? Research Links Cinnamon Chromium and Vanadium Gymnema Sylvestre...
Fasting For Life · Dr. Scott Watier & Tommy Welling
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Show Notes
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In this episode, Dr. Scott and Tommy discuss blood sugar control, the potential benefits of cinnamon, are you fasting the right way if you're not taking supplementation?
Research Links
Cinnamonhttps://pubmed.ncbi.nlm.nih.gov/14633804/ https://diabetesjournals.org/care/article/26/12/3215/21858/Cinnamon-Improves-Glucose-and-Lipids-of-People https://cinnamonfood.com/cinnamon-dosage/
Chromium and Vanadiumhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308119/ https://pubmed.ncbi.nlm.nih.gov/16339278/ https://pubmed.ncbi.nlm.nih.gov/24725432/ https://www.sciencedirect.com/science/article/pii/S0162013414000889?via%3Dihub
Gymnema Sylvestrehttps://nahalsabzsalamat.com/wp-content/uploads/2021/07/shanmugasundaram1990-1-1.pdf
Show Transcript: www.thefastingforlife.com/blog
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