PLAY PODCASTS
Ep. 110 - Can I fast with gout? How to lose the weight & control flare-ups | Fasting and blood pressure, diuretics, & kidneys | Can fasting & keto make gout worse? | Free OMAD Intermittent Fasting Plan

Ep. 110 - Can I fast with gout? How to lose the weight & control flare-ups | Fasting and blood pressure, diuretics, & kidneys | Can fasting & keto make gout worse? | Free OMAD Intermittent Fasting Plan

In this episode, Dr. Scott and Tommy discuss the key points to understanding how fasting can be optimized to coexist with gout and high uric acid levels. Many physiological processes govern metabolism, weight loss, and gout, so navigating these waters...

Fasting For Life · Dr. Scott Watier & Tommy Welling

February 1, 202235m 32s

Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


In this episode, Dr. Scott and Tommy discuss the key points to understanding how fasting can be optimized to coexist with gout and high uric acid levels. Many physiological processes govern metabolism, weight loss, and gout, so navigating these waters requires a basic understanding and strategy to ensure long-term success.

 

Gout Summary

Weight loss for overweight and obese individuals with gout: a systematic review of longitudinal studies

Uric acid, impaired fasting glucose and impaired glucose tolerance in youth with overweight and obesity

Beware: Fasting Causes Gout

Regulation of uric acid metabolism and excretion

 

Show Transcript: www.thefastingforlife.com/blog 

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

 

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

 

Join the Community on Facebook!

 

Follow Fasting For Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife