Ep. 10 - 16:8 Intermittent Fasting Eating Window & Powerful Research Data | 6x Fat Loss Boost, Muscle Sparing, Respiratory Ratio | Get Started with Your Free Fasting Plan
Fat | Fatter | Fasting
Fasting For Life · Dr. Scott Watier & Tommy Welling
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Show Notes
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In this episode, Dr. Scott and Tommy talk about the latest obesity epidemic statistics and projections for the year 2030. Despite the dim outlook, they reveal a simple method anyone can use to protect themselves from the trend. They give details on how a small tweak in meal timing can have a MASSIVE impact in the body. Simple, effective, and backed by research, the intermittent fasting window of 16/8 is a simple solution to a growing problem.
Citations
1. Projected U.S. State-Level Prevalence of Adult Obesity and Severe Obesity
Show Transcript: www.thefastingforlife.com/blog
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