Fast Talk

Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level. Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk with one of the top researchers in the world on ketone supplementation, Dr. Brendan Egan. We get into the types of supplements, their impact on our health, and possibly the least interesting question – do they help performance? Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices

We discuss Van Der Poel’s crashes, if one-hour normalized power is always a good estimate of FTP, and criticisms of the Worlds course in Scotland. Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk with Dr. Andy Pruitt and Larry Meyer about how to make yourself as comfortable as possible on the bike and why that helps, not hurts, performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists. Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive into the extensive work of Dr. George Brooks, one of the preeminent exercise physiologists of our time. His work revolutionized our understanding of lactate and health. Learn more about your ad choices. Visit megaphone.fm/adchoices

A naturopathic doctor and former executive editor, Griffin McMath brings her experience to the podcast and shares what she brings to Fast Talk Labs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jamie Whitfield discusses the body's remarkable ability to regulate blood sugar, and the practical applications of continuous glucose monitors in high-performance disciplines. Learn more about your ad choices. Visit megaphone.fm/adchoices

We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we unravel the captivating parallels between road racing and poker. Discover how a strong Peloton adds complexity to cycling, where strength alone won't ensure victory. Gravel riders Alex Howes and Kiel Reijnen, seasoned "poker players," share insights from competing in Grand Tours. Learn to master the game, play strong and weak hands, bluff effectively, and read opponents without looking at their faces. Joined by experts like Dr. Iñigo San Millán and Coach Janis Musins, we delve into tactical nuances for success. For pros and local riders alike, this episode holds the key to becoming faster and smarter cyclists! For more information and show notes visit: www.FastTalkLabs.com/how-to-play-your-hand-in-a-bike-race-with-kiel-reijnen-and-alex-howes Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn from dermatologist Dr. Lela Lankerani and experts in the field as we explore the importance of skincare for endurance athletes. Discover tips to safeguard against sun damage and tackle skin issues like saddle sores, blisters, and road rash. Join us as we prioritize your body's largest organ and unlock your potential for speed and endurance. For show notes and additional information visit: www.FastTalkLabs.com/skincare-for-endurance-athletes---protecting-your-performance-and-your-health Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we explore the power vs. aerodynamics debate. Specialized's Todd Carver and Retul's Jason Williams reveal the secrets to finding your speed. We consider comfort, speed, and event specifics across multiple cycling disciplines. The sacrifices may surprise you! Featuring expert guests Lennard Zinn, Jeff Winkler, Ryan Bolton, Robin Carpenter, influencer Ben Delaney. For show notes visit: www.FastTalkLabs.com/how-to-be-aerodynamic-without-sacrificing-power Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being an entrepreneur and business owner while maintaining her cycling career. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Rob Pickels and Coach Connor as they dive into the world of endurance performance on Fast Talk. In this episode, we venture into the exciting realm of bikepack racing, a rising trend in the cycling world. Our special guest, Chris Case, former Fast Talk host and owner of Alter Explorations, takes us on an exhilarating journey through his first bikepacking race—the Trans-Atlantic Way. Discover the challenges he faced, from self-sufficiency to sleep deprivation, and the profound impact this unique experience had on his life. Prepare yourself for a captivating exploration of determination, resilience, and the pursuit of adventure. For Show notes visit: https://www.fasttalklabs.com/fast-talk/exploring-the-grit-and-determination-of-bikepack-racing-with-chris-case/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Grant Holicky, Robin Carpenter, and Starla Teddergreen join Trevor and Rob to discuss social-connection's role for athletes. For Show Notes and Transcripts, visit, www.fasttalklabs.com/the-personal-side-of-coaching---with-grant-holicky For Grant Holicky's Newsletter, visit, https://www.fasttalklabs.com/fast-talk/the-personal-side-of-coaching-with-grant-holicky/ To Join Fast Talk Labs visit www.FastTalkLabs.com/Join Learn more about your ad choices. Visit megaphone.fm/adchoices

Find out if you should be resistance training in correlation with your menstrual cycle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stephen Seiler joins us for this special potluck episode to discuss a variety of topics including a question he’s been asking himself about how to tailor high intensity work to each athlete. For Transcript and Show Notes see: www.FastTalkLabs.com/dr-stephen-seiler-on-aha-moments-tailoring-high-intensity-training-and-how-much-food-to-carry Learn more about your ad choices. Visit megaphone.fm/adchoices

We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about Zwift's return on investment into women's cycling through the Zwift Academy and work with the UCI and ASO. Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look at a few of his key papers on carbohydrates and how we adapt. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob, Grant, and Trevor are back with another Potluck Episode. We discuss a host of odd, interesting, and humorous training topics in this week’s show. For Show Notes and Transcripts Visit: www.FastTalkLabs.com/potluck-discussion-structured-training-plans-building-a-base-for-attacks-and-contradicting-the-science Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to maximize your endurance sport for a lifetime. Learn more about your ad choices. Visit megaphone.fm/adchoices

All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts, including Taylor Phinney, on how to manage serious injury and find yourself again. For show notes and transcripts visit: https://www.fasttalklabs.com/getting-through-serious-injury Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler. Learn more about your ad choices. Visit megaphone.fm/adchoices

There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much should we rely on them and do they really help us? Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman. Learn more about your ad choices. Visit megaphone.fm/adchoices

Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place? Show Notes and more info: www.FastTalkLabs.com/are-training-zones-dead Learn more about your ad choices. Visit megaphone.fm/adchoices

If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance. For more information and show notes visit: www.FastTalkLabs.com/the-importance-of-staying-present-in-training-and-racing Learn more about your ad choices. Visit megaphone.fm/adchoices

We chat with USAC's CEO about the road ahead for women's cycling. Learn more about your ad choices. Visit megaphone.fm/adchoices

We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration. For more information - Show Notes - Links - Summary: https://www.fasttalklabs.com/fast-talk/nerd-lab-geeking-out-on-dr-paul-laursens-hiit-research/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our latest Fast Talk Femmes episode, we talk with top strength coach Erin Carson on how female athletes can get the most from their time in the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we're joined by neuroscientist Dr. Scott Frey. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know we need carbs for training and racing, but what impact do they have on our health? Learn more about your ad choices. Visit megaphone.fm/adchoices

Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

At age 18, Spanish cyclist Juan Ayuso signed with World Tour team UAE Team Emirates. In this podcast, Dr. San Millán discusses Ayuso's successful move to the pro peloton and the obstacles facing American junior cyclists. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are so yesterday, and the mental side of dealing with health setbacks. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the latest episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Michael Crawley and Andy Kirkland join us to talk about what they’ve learned working and training with top Ethiopian runners. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this summary episode, Coach Connor shares a metaphor he developed to explain to all of his athletes how our bodies adapt to training. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women's WorldTour teams. Learn more about your ad choices. Visit megaphone.fm/adchoices

We do a deep-dive with listener-favorite Dr. Iñigo San Millán about the goals of training in the base months and how to best execute that training. Learn more about your ad choices. Visit megaphone.fm/adchoices