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Fast Talk

Fast Talk

Fast Talk Labs · Trevor Connor

477 episodesEN

Show overview

Fast Talk has been publishing since 2016, and across the 10 years since has built a catalogue of 477 episodes, alongside 6 trailers or bonus episodes. That works out to roughly 530 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run an hour to ninety minutes — most land between 56 min and 1h 18m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 5 days ago, with 34 episodes already out so far this year. The busiest year was 2023, with 78 episodes published. Published by Trevor Connor.

Episodes
477
Running
2016–2026 · 10y
Median length
1h 7m
Cadence
Weekly

From the publisher

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Latest Episodes

View all 477 episodes

437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off

Aug 20, 202655 min

436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis

Aug 13, 20261h 21m

435: Sodium Update and Are We Too Focused on Health

Aug 6, 202652 min

434: Finding the Ingredients for Exceptional Performances, with Adam Mills

Jul 30, 20261h 3m

433: What’s Behind the Resurgence of American Mountain Bike Talent?

Jul 23, 202650 min

432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement

Jul 16, 20261h 6m

431: You Don’t Need 120 Grams of Carbs Per Hour!

Jul 9, 202646 min

430: Our Definitive Guide to Sodium for Athletes, with Jared Berg

Jul 2, 20261h 20m

429: The Importance of Having a Healthy “Why”, with Brent Bookwalter

Jun 25, 20261h 11m

428: How to Successfully Race a Gravel Event with Lauren de Crescenzo

Jun 18, 20261h 13m

427: Potluck Discussion – Midseason Dull Drums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books

Jun 11, 202651 min

426: The High-Fat vs. High-Carb Debate Rages On

Jun 4, 202644 min

425: How to Build Champions (It’s Not the Way You Think!)

May 28, 202657 min

424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung

May 21, 20261h 20m

423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash

May 14, 202651 min

422: The Science of Power Meters, with Stages Cycling’s Pat Warner

May 7, 202659 min

421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome

Apr 30, 202650 min

420: Cycling Race Craft and Tactics with Chris Horner

Apr 23, 20261h 11m

419: How to Lose Weight in Season Without Hurting Performance

Apr 16, 20261h 10m

418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling

Apr 9, 202651 min