83: Training the Gut with Asker Jeukendrup
Just ask any Tour de France rider who’s frequently burning 5000 calories or more per day about in-race nutrition and they’ll tell you that it’s both critical and tricky to get right. You can spend months getting your legs ready for your target...
Fast Talk · Fast Talk Labs
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Show Notes
Today on Fast talk we’re diving into nutritional training: 1. Scientific approach to figuring out carb needs 2. G.I. distress 3. Race nutrition 4. Why most people can only absorb 60g of carbs/hour 5. Best mix of carbs to improve absorption 6. Dedicating time every week to training your gut 7. Potential health concerns, microbiome, and l-glutamine We're joined by Dr. Asker Jeukendrup, as well as Katie Compton, Colby Pearce & Ryan Kohler.
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