80: Properly executing intervals is hard; keep your training plan simple
Here’s your workout for today: Give me 20 seconds at high anaerobic capacity, now 10 second recovery at 65 percent, then one minute at mid-VO2max holding 100 RPM. Now rest one minute. Alright, now give me a series of 10 one-minute efforts at 102...
Fast Talk · Fast Talk Labs
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Show Notes
Complex training prescriptions are becoming increasingly popular. In this episode, we ask the question: Does it really need to be that complex? What do you gain from this complexity? With the help of seven different experts — coaches, scientists, and athletes — we’re going to try to make three key points: 1) human physiology is very complex; 2) properly executing intervals is very difficult; 3) but, the prescription should be simple.
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