Episode 73
73: How to balance your VLamax, with Sebastian Weber
Balance becomes an increasingly important concept as we get stronger. If you’re unfit, or just getting off the couch, everything is trainable. Everything can get better. But we reach a point where it’s not that simple. We love to look at peak...
Fast Talk · Fast Talk Labs
May 3, 20191h 18m
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Show Notes
In episode 73, we talk about the important balance between our aerobic and glycolytic energy systems and why they may require a little give and take.
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