Episode 72
72: Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen
There’s possibly nothing more ubiquitous in cycling than training zones. Trevor and I have lost count of the number of questions we’ve received from Fast Talk listeners that begin with something along the lines of “I was training in zone 4…”...
Fast Talk · Fast Talk Labs
April 22, 20191h 43m
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Show Notes
In episode 72, we discuss one of the most ubiquitous terms in cycling: training zones. We dive into their strengths and weaknesses, standards, and limitations.
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