69: Functional training with Menachem Brodie
We all ride bikes because we love being out on the road or trail, we love performing, we love the thrill. It’s the part of our meal we look forward to. Our vegetables are all the functional work we know we need, but tend to push to the side of the...
Fast Talk · Fast Talk Labs
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Show Notes
What is functional training? And why this buzz phrase is often misunderstood, and why cycling seems to be way behind the curve. We get into the two main benefits of functional work: improving your neuromuscular performance on the bike and preventing injury. Next, we discuss how to evaluate functional fitness and why you should consider having the help of an expert. Our primary guest today is Menachem Brodie, joined later by Jess Elliot.
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