65: Debunking supplements — what works, and what doesn’t?
Those who take their training and racing seriously are always looking for something to give them an edge — that marginal gain. The obvious and easiest fixes are often equipment upgrades — lighter bikes, more aerodynamic wheels. Then come...
Fast Talk · Fast Talk Labs
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Show Notes
In episode 65, we discuss our concerns with supplements, then focus on some foods with proven benefits. Our primary guest is Ryan Kohler, manager of the University of Colorado Sports Medicine & Performance Center. We also talk with coach Joe Friel, author of "The Cyclists Training Bible." Finally, we hear from endurance mountain biker Rebecca Rusch and Apex Coaching owner Neal Henderson. They’ll each give us their thoughts on supplements and a few things they’ve found that work.
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