Episode 408
408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling
Fast Talk · Fast Talk Labs
January 29, 202644m 34s
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Show Notes
In this week’s potluck episode, we discuss when and how to best use average power from our rides, whether there’s a ceiling to our VO2max capacity, and how we can replicate success from season to season.
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