28: Why we need an off-season with Dr. Andy Pruitt
Fast Talk is your source for the best advice and most interesting insight on what it takes to become a better cyclist. Listen in as VeloNews columnist Trevor Connor and editor Caley Fretz discuss a range of topics, including training, physiology,...
Fast Talk · Fast Talk Labs
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Show Notes
The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist. Taking time off can feel strange, but it’s absolutely necessary. Why do you need an off-season? We sit down with Dr. Andy Pruitt to discuss the physiological and psychological needs of athletes, and how an off-season is crucial to meeting those needs.
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