Episode 245
245: Is There a Value to the One-Hour Easy Ride?
Fast Talk · Fast Talk Labs
December 8, 20221h 7m
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?
Learn more about your ad choices. Visit megaphone.fm/adchoices