Episode 227
227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen
Fast Talk · Fast Talk Labs
August 4, 20221h 8m
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Show Notes
Threshold and VO2 Max intervals are two of the most common workouts for endurance athletes. However, what is the difference between the two, and how do you best execute each one? We dissect these questions with coach Hunter Allen.
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