Episode 218
218: Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back
Fast Talk · Fast Talk Labs
June 2, 202252m 45s
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Show Notes
Our hosts have a “potluck discussion” about athletes' different needs for carbohydrates, how 2-minute intervals compare to Tabata’s, and why current athletes can come back much quicker from time off.
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