112: Q&A on HIT training, gut health, recovery, and CTL
Welcome to this Q&A episode of Fast Talk! Today, we’ll address several questions that we received from listeners via email, voicemail, and Twitter. Keep those questions coming! The first question Coach Connor addresses is about interval work and...
Fast Talk · Fast Talk Labs
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Show Notes
Today, we’ll address several questions that we received from listeners via email, voicemail, and Twitter. The first question Coach Connor addresses is about interval work and HIIT exercises, which we use as a springboard to talk about the difference between HIIT and HIT workouts. Please take a moment to take our survey. As we consider the potential for new subscription offerings, we want to hear from our devoted listeners. Visit https://fastlabs.com/subscriptionsurvey!
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