105: Psychological tools to deal with disappointment, defeat, and uncertainty—lessons for cyclists (or anyone living through a pandemic), with Julie Emmerman
It goes without saying that we are living in a time defined by disruption—loss, disappointment, confusion, and far too much uncertainty. I think it’s safe to assume those emotions are universal; each of us has been impacted by the current pandemic...
Fast Talk · Fast Talk Labs
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Show Notes
In today's episode, we address how to effectively and constructively deal with these emotions: the lessons will, of course, help both with dealing with the uncertainty of a pandemic and with addressing the emotional rollercoaster that is bike racing. Next week, with the help of Dr. Stephen Seiler, exercise physiologist extraordinaire, we’ll discuss ways to properly adjust your training. https://www.calm.com/ https://www.headspace.com/headspace-meditation-app
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