104: Bonus Q and A on respiratory exchange, using commutes effectively, and life-training balance
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Fast Talk · Fast Talk Labs
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Show Notes
Today, in episode 104, we wanted to give you something you’ve come to love about Fast Talk: a discussion on the science of training, and specifically answering your training questions. We take on 3 questions and cover details about respiratory exchange rates in relation to VO2max testing; we also discuss how to most effectively use your bike commute for training purposes; and finally, we address the always important, always challenging question of how to balance life with training.
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