102: Performance Psychology with Julie Emmerman, Payson McElveen, and Grant Holicky
As the world’s attention is fixated on the spread of COVID-19, many of us are feeling various amounts of stress and anxiety. We want to acknowledge that fact; these are challenging times. By coincidence, we recorded and planned to release today an...
Fast Talk · Fast Talk Labs
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Show Notes
As the world is fixated on the spread of COVID-19, many of us are feeling various amounts of stress & anxiety. These are challenging times. By coincidence, we recorded & planned to release today an episode on performance psychology with Julie Emmerman, specifically on the principles of confidence, resilience, the power of reframing, self-talk, etc. There are immense lessons to be learned in this episode that are applicable both to riding your bike faster, and living your life in a more healthy, mindful way.
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