258: Sam Feltham – Nourish to Flourish – 10 Year Anniversary
Sam Feltham Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.
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Show Notes
Sam Feltham
Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.
After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/258
Sam’s Top Tips
- Put down your phone when you are with other people – be with other people and be a role model.
- Be creative, find a creative hobby – draw, write, create sculptures, garden.
- Get into nature.
Resources Mentioned
New published paper
A feasibility and acceptability study of liberate: an online, peer-supported, psychoeducational intervention for ultra processed food addiction
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1620372/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC12605181/
Discount Code for PHC Conference FK10
Connect with Sam Feltham on social media
Twitter: https://twitter.com/PHCukorg
Facebook Page:https://www.facebook.com/PHCukorg
Instagram: https://www.instagram.com/PHCukorg
LinkedIn: https://www.linkedin.com/company/public-health-collaboration
YouTube: https://www.youtube.com/PHCukorg
https://www.youtube.com/@FabulouslyKeto
Website Details:
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Music by Bob Collum
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