248: Stephanie Taylor – Happy, Sexy Health

Stephanie Taylor

 Stephanie Taylor is Co-Founder of Happy Sexy Health, where she and her sister Nicky help people over 40 reverse chronic conditions and reclaim their vitality through primal living. A Certified Health Coach and former vegan, Stephanie’s journey from stage 4 ovarian cancer to radiant health through primal living is nothing short of remarkable.

By embracing primal eating – along with ancestral practices like sunlight exposure, grounding, movement, and deep rest—she experienced a powerful transformation.

Now, she’s on a mission to end unnecessary suffering, especially from type 2 diabetes—a fully reversible disease that still leads to 25 amputations a day in the UK alone.

Through their popular 21-Day and 90-Day Primal Body RESETs, clients around the world are ditching meds, healing their bodies, and living life on their terms.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/248.

Stephanie’s Top Tips

1. Eat right for our biology and that has to be a low carb way of eating.
2. It doesn’t have to be all or nothing.
3. Becoming happier, sexier and healthier depends on the actions that we take today.

 

Resources Mentioned

Fat fasting 

Double your ketones in a day

Day 3 on fat fast 

 

Connect with Stephanie Taylor on social media

Facebook Profile: https://www.facebook.com/missstephanietaylor

Facebook Page: https://www.facebook.com/happysexyhealth

Instagram: https://www.instagram.com/happysexyhealth/

LinkedIn: https://www.linkedin.com/company/happysexyhealth

YouTube:https://www.youtube.com/@HappySexyHealth

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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