247: Jenn Trepeck – Salad with A Side of Fries
Jenn Trepeck Jenn Trepeck has been described as a “force of nature” in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, a
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Show Notes
Jenn Trepeck
Jenn Trepeck has been described as a “force of nature” in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for Best Health Podcast and Best Independent Podcast in 2024.
She is an Optimal Health Coach, Podcaster, and Business Consultant.
Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us.
This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves.
After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/247.
Jenn’s Top Tips
- So much of what we think about mood or willpower is actually biochemical so focus on nutrition.
- Recognize that nothing exists in isolation, it isn’t just food, other lifestyle factors lie movement, stress and sleep are part of the whole.
- Keep it simple – do what you can do and don’t sweat the small stuff.
Jenn’s Books
First book is slated for release September 2025!
Resources Mentioned
Connect with Jenn Trepeck on social media
Twitter: https://x.com/jenntrepeck
Facebook Profile: https://www.facebook.com/JenniferTrepeck
Facebook Page: https://www.facebook.com/Saladwithasideoffriespodcast
Facebook Group: https://m.facebook.com/groups/425796548337541/
Instagram: https://www.instagram.com/saladwithasideoffriespod/ and https://www.instagram.com/jenntrepeck/?hl=en
LinkedIn: https://www.linkedin.com/in/jennifertrepeck/
YouTube: www.youtube.com/@jenntrepeck
https://www.youtube.com/@FabulouslyKeto
Website Details:
https://asaladwithasideoffries.com/
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