229: Alex Ellis – How You Breathe Matters More Than You Think
Alex Ellis Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans
Audio is streamed directly from the publisher (fabulouslyketo.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Alex Ellis
Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain.
Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology.
Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/229.
Alex’s Top Tips
- Drink more water.
- Keep it simple – it is so easy to overcomplicate things.
- Move your body more – your body was designed to move.
Resources Mentioned
Alex’s Body Work Starter Guide
Mobility Tools and Therapy Balls
Tiny Habits: The Small Changes That Change Everything – B J Fogg
Breath: Improve your health and wellbeing by discovering the lost art of breathing – James Nestor
Connect with Alex Ellis on social media
Instagram: https://www.instagram.com/hollaformala/
YouTube: https://www.youtube.com/aewellness
TikTok: https://www.tiktok.com/@aewellness
Website Details:
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.