23 | overcoming the obligation cycle as a parent of an autistic child
EVOLVE with Dr. Tay: the podcast for parents of autistic kids · Dr. Taylor Day
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Show Notes
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are you in obligation as a parent of an autistic child?
you deserve to not feel constant stress as a parent. yes, you have extra responsibilities as an autism parent but these don’t have to create a feeling of obligation.
in this episode, we're exploring the difference between obligation vs. responsibilities and how your thoughts about your to-do list affect the way you feel and therefore affect the way you take action.
this episode will help you learn:
- the steps and stages of the obligation cycle
- how you can start to make changes to get yourself out of the cycle
- three strategies you can implement on a day-to-day basis
want to learn more about Dr. Tay's Whole Family Approachᵀᴹ and current services offered? >> schedule a free consult call here or email [email protected] if you have questions.
other places you can learn from me >>