New jump testing protocol: countermovement rebound jump test - with Jason Xu
Evidence Strong | Weightlifting Science · Evidence Strong
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Show Notes
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/new-jump-testing-111757236 🏋️♀️
Jumping protocols are widely used in strength and conditioning. They are employed to assess performance, monitor progress, or daily/weekly readiness. But how do jumping protocols work? What factors influence the performance on these tests? Does cueing matter?
Jason Xu is a PhD student at Middlesex University (UK), and developing jumping protocols is the focus of his research.
Enjoy!
Original research paper:
Xu J, Turner A, Comyns TM, Chavda S, Bishop C. Effects of external verbal cueing on countermovement rebound jump performance. Sports Biomechanics. 2024 Jul 15:1-9. https://doi.org/10.1080/14763141.2024.2377217
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