How to deal with the heat during training - with Lilia Convit
Evidence Strong | Weightlifting Science · Evidence Strong
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Show Notes
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-mitigate-115752083 🏋️♀️
Lifting in the heat can be challenging, but there are strategies to help mitigate heat effects and allow lifters to perform even in very hot environments. Lilia Convit will guide us through these options and explain the research behind them.
Lilia is a sports dietitian and a researcher, specializing in pre-hydration strategies and heat mitigation, particularly for female athletes.
Enjoy!
Original research paper:
Convit, L., Kelly, M. K., Jardine, W. T., Périard, J. D., Carr, A. J., Warmington, S., … Snipe, R. M. J. (2024). Influence of acute heat mitigation strategies on core temperature, heart rate and aerobic performance in females: A systematic literature review. Journal of Sports Sciences, 1–21. https://doi.org/10.1080/02640414.2024.2396225
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