Competition preparation and weightlifting coaching strategies - with Max Aita
Evidence Strong | Weightlifting Science · Evidence Strong
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Show Notes
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/weightlifting-99035391 🏋️♀️
Max Aita is a head coach of the Max's Gym in Oakland, California. He has coached a few American record holders, Pan Am competitors, and a Pan Am winner and record holder. He has 20 years of experience in coaching Olympic weightlifting with the influences of Ivan Abadejev, Steve Goth, Glenn Pendlay, and others.
In this interview, Max answers all the questions related to coaching a weightlifting athlete to perform their best in the competition. Get Max's top tips on differences in approach between beginners and experienced athletes, handling success and failure in competitions, tapering strategies, and considerations based on the factors like age, gender, and weight class.
Enjoy!
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