Coaching elite weightlifters: what you need to know - with Wil Fleming
Evidence Strong | Weightlifting Science · Evidence Strong
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Show Notes
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/coaching-elite-105346996 🏋️♀️
We need to start with a definition first. Who is an elite weightlifter? Wil Fleming explains his view on the topic and then describes the specifics of training and competition planning for elites.
Wil is a US-based weightlifting coach for 1Kilo in Bloomington, Indiana. He has been in weightlifting for over 25 years, gaining experience at all stages of the coaching process with various types of athletes. His athlete, Mary Theisen-Lappen, has just qualified for the Paris Olympics in the 81+ class.
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