Can we predict snatch max with Ingo Sandau's new test?
Evidence Strong | Weightlifting Science · Evidence Strong
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Show Notes
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/test-to-predict-108050149 🏋️♀️
Weightlifting coaches are constantly on the hunt for a test that can predict maximal snatch. The German weightlifting team is no different. In this interview, Dr Ingo Sandau walks us through the test development and how it was used over 9 months in a sample of elite male German weightlifters.
Ingo Sandau is the head of the Strength and Power Department at the Institute for Applied Training Science in Leipzig, Germany. He has 12 of experience as a researcher for the German weightlifting team.
Enjoy!
Original research paper:
Sandau I, Granacher U. Long-term monitoring of training load, force-velocity profile, and performance in elite weightlifters: A case series with two male Olympic athletes. The Journal of Strength & Conditioning Research. 2022 Dec 1;36(12):3446-55.
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