Episode 249
Why Fighting Depression Makes It Worse
What if fighting your depression is actually making it worse? We’re taught to resist it. To push it away. To “snap out of it.” But what if that approach is the problem? In this episode of Everything Is Personal, Nicole Harrington shares her personal journey with depression, fear, and self-doubt — and explains how learning to work with depression instead of against it changed everything.
Everything is Personal · Guest Nicole Harrington, Host Len May
February 20, 202652m 35sExplicit
Audio is streamed directly from the publisher (afp-901980-injected.calisto.simplecastaudio.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What if fighting your depression is actually making it worse?
We’re taught to resist it.
To push it away.
To “snap out of it.”
But what if that approach is the problem?
In this episode of Everything Is Personal, Nicole Harrington shares her personal journey with depression, fear, and self-doubt — and explains how learning to work with depression instead of against it changed everything. EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness.
Our patented DNA analysis platforms and AI technology provide genetic
insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health &
Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Topics
turn pain into powereverything is personal podcasthow to regain control of your lifestop fighting your depressionmindset transformationpersonal growth journeymental health podcasthow to deal with depressiondepression recoveryfeeling stuck in lifeovercoming depression naturallyfighting depressionanxiety and depression helptrauma healing podcastidentity shift psychologywhy fighting depression makes it worsenegative self talk