
Everything & Anything...and a bit gay Podcast
218 episodes — Page 2 of 5

Ep 165Ep. 165: Healing Childhood Trauma and Finding Inner Truth with Phyllis Leavitt
• Phyllis Leavitt’s childhood experiences and trauma • How early pain shaped her life and identity • Spiritual exploration in the 1960s • The power of journaling and therapy in uncovering buried memories • Turning personal healing into a mission to help others Buy Phyllis' books here: https://www.amazon.com/stores/Phyllis-E.-Leavitt/author/B0124UQUCA?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=ec172fd1-6f18-4dcb-8a9a-f36ff187347c Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 161Ep. 164: Holly Woodlawn, Andy Warhol, and Chosen Family: Jeff Copeland Tells the Story
Jeff arriving in LA with $1,200 and realizing… no one rents to you without credit or a job “Hollywood was gritty, not glamorous”—the real vibe of the era How Jeff first spotted Holly and was instantly captivated by her presence The very pre-internet way he found her: calling 411 and getting her listed number The bold dinner invite and the start of a friendship that became chosen family Making art while broke: scripts, hustle, and the wild pivot from film idea to book reality Working on Holly’s memoir Low Life and High Heels Jeff’s honesty about the ugly questions people asked about Holly—and why it mattered Holly’s resistance to labels and objectification, and how she navigated gender on her terms Jeff’s TV career journey: PBS, Discovery, science docs, and climbing the ladder The “pinch me” era: Gary Shandling, Carol Burnett, and iconic guest-star orbit moments Returning to Missouri, caregiving, COVID, and the drive to finish a book after 20 drafts Jeff’s takeaway: risk, resilience, and never living with the regret of not trying Get the book: Love You Madly, Holly Woodlawn ✅ Signed copies available at https://feralhouse.com Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 163Ep. 163: The QT Library: Building Boston’s Queer & Trans Community Living Room
In this episode: What The QT Library is: a queer/trans-authored and curated collection + a welcoming, physical community space in Boston The mission: no book bans, more belonging—and a library that feels like warmth, whimsy, and joy Why libraries matter: “you already know what a library is” — and that familiarity makes access easier A Boston reality check: expensive city, limited space… and the need for free, shared community infrastructure Intergenerational magic: creating a space where queer youth and queer elders connect naturally Virtual programming stays: the QT Library’s online events are thriving—and they’ll continue even after a physical opening Community-built from scratch: the surprising range of ways people have contributed (from marketing plans to plastic book covers) What Jake’s learned about community: you will mess up—values + repair matter everyone’s interesting if you ask better questions gratitude is a culture-builder (the Monday Meeting gratitude tradition) Why “substance-free” matters: expanding access beyond bars/clubs—especially for youth, families, and anyone who wants community without alcohol Boston’s volunteer spirit: how the city’s service culture could help power the library forward Reality check: this is not “a few books on a shelf”—it’s a growing, organized, legit operation The goal: Jake’s dream to open a physical space in summer 2026 How you can help: donate, volunteer, share the project, spread the word Learn more / Donate / Volunteer: https://www.qtlibrary.org/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 162Ep. 162: 90 Days to Live: Ray Crist, the Jaguar Path, and the Science of Survival
In this episode, you’ll hear: Ray’s origin story: born in the U.S., raised largely in Greece, and living a high-level photography career before everything changed The moment he was told he had terminal cancer and only 90 days to live—and what that does to your brain, values, and identity Why Ray credits Western medicine (including major hospitals and surgery) as essential to his survival What pushed him to travel into Peru—and how desperation became the doorway to transformation The pivotal teachings from Don Francisco Flores: “I can’t save you—but I can train you to save yourself.” How Ray describes the internal shift from fear-driven thinking to personal power The concept of the “committee in your head” vs. the deeper voice Ray calls reverence, wisdom, or the “inner shaman” Reference vs. Reverence: why comparison culture keeps us anxious—and what it looks like to live fully in the moment A real talk moment about modern life: distraction, doom-scrolling, and why it’s hard to be present even during rest Ray’s second major mentor, Maestro Panduro, and the hard lesson: emotions are valid—but they can’t drive the car How Ray tracked progress through continued medical follow-ups—and the doctors’ reaction as scans improved The birth of The Jaguar Path and why Ray built it as a modern, structured system (not mysticism) Why he integrates shamanic tools, yoga, Tai Chi, and elements of Chinese medicine Ray’s view on emotions and the body—how physiology influences mood, fear, and reactivity A powerful takeaway: healing isn’t only personal—it becomes real when it’s shared and used to help others Guest & links: Ray Crist — Founder, The Jaguar Path Website mentioned in the episode: jaguarpath.com Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 161Episode 161: Durian, Decompression, and the Nervous System: Nikki Smit
What you’ll hear in this episode Zach’s Singapore memories: chili crab vs. black pepper crab… and why durian is a hard no Nikki’s clear explanation of occupational therapy: “occupation” = everything meaningful you do (self-care, relationships, leisure, work, and more) Nikki’s personal story: growing up neurodivergent before there was language for it—and how her parents intuitively accommodated her needs The burnout turning point: leaving “fix people” systems and rejecting a rigid medical model of wellness Nikki’s definition of wellbeing: fluctuates over time rooted in strengths less about “fixing” and more about capacity to meet the moment The myth of “permanent ease” and why believing it exists can create unnecessary suffering Why Nikki’s work is relationship-based: healing happens in safe connection and community A body-first approach: how emotions live in the body and why somatic + sensory strategies matter Zach’s big question: did COVID reset our nervous systems—and our social bandwidth? needing downtime after holidays being “done” by day four of family time the post-trip decompression crash Nikki on masking and why it’s exhausting (and often invisible) A practical metaphor: stress as a balloon—why we need to release pressure along the way instead of bursting Work travel reality: how constant meetings + dinners can overload even highly social people The rise of neurodivergence awareness: progress, nuance, and why “it’s your superpower” can sometimes oversimplify real challenges Workplace wellness culture: why “unlimited vacation” can be a trap why rest is treated like it’s “not productive” Nikki’s point on the brain: why creativity and solutions come from nothingness (default mode network) The Telepathy Tapes conversation: what it suggests about non-speaking communication and how often competence is underestimated Intuition, attunement, micro-expressions, and “feeling someone’s intent” before words How nonstop news cycles and social media whiplash hit the nervous system (cute puppy → catastrophe in seconds) Hope as a survival tool: using history as proof humans endure, adapt, and rebuild Nikki’s favorite part of her work: the quiet “integration moments” with clients that feel like real change happening How to connect with Nikki: Instagram: @nickismittherapy (Zach notes he’ll link it in the episode description) Guest Nikki Smit — Occupational Therapist & neurodivergent-focused practitioner (Singapore) Instagram: @nickismittherapy Nikki's Website https://projectplay.sg/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 160Ep.160: Beyond Rainbow Logos: What LGBTQ+ Liberation Actually Requires with Willow Sipling
In this episode, we cover: Why LGBTQ+ “inclusion” can’t stop at flags, pronouns, and branding Rainbow washing: how companies create a veneer of support without changing culture The difference between performative vs. transformative inclusion Why some companies backing away from DEI can be “good” (in one specific way)—and why it’s also harmful “Permission structures”: how visible signals (even performative ones) shape what society treats as acceptable How cisnormative systems erase trans and non-binary people even inside “inclusive” organizations The quiet ways exclusion shows up: HR systems, databases, forms, “preferred name” fields, and administrative red tape Why gender expansiveness benefits everyone—and how backlash harms cis people too Generational shifts: growing acceptance overall, but troubling trends among younger men/boys and the “manosphere” effect What Willow sees as the biggest workplace risk right now: funding pressure and policy retreat, especially in nonprofits Why values matter more than “preemptive compliance”—and what organizations should be asking instead Conversion therapy and the broader umbrella of SOGICE Complex trauma and CPTSD: how conversion efforts create long-term embodied harm Healing models: why a care team (therapist + specialized support + community) can be life-changing The “religious rights vs. queer existence” frame—and how it’s being used to manufacture conflict Zach’s reflections on trans courage, visibility, and what empathy should look like right now Guest resources (mentioned in the episode) Willow’s website: willowsippling.com Willow’s blog: spotlightonsociety.com SOGICE definitions and info: sogeice.com Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 159Ep 159: Curiosity Is a Superpower: Rashad Woods on TRON, Building a Show, & Chasing Big-Name Guests
What happens when “How does that work?” becomes your whole brand? In this episode of Everything & Anything… and a Bit Gay, I sit down with fellow podcaster Rashad Woods, host of The Randomness of Nothing (TRON) Podcast—a show fueled by curiosity, discovery, and the kind of conversations that make your world feel bigger than your zip code. Rashad shares how he launched TRON (and grew it to tens of thousands of downloads), how he finds guests, and why he intentionally keeps his show in a “neutral, safe space” that avoids the exhausting culture-war cycle. We talk about the real grind behind podcasting—booking, editing, clipping, staying consistent—plus the imposter syndrome that hits even when the numbers are right there. And yes… we get into dream guests, including Rashad’s all-time wish: Wesley Snipes. If you’re a creator, a curious mind, or someone who loves a good “how it’s made / how it happened” conversation, this one’s for you. Where to Find Rashad TRON Website: https://www.tronpodcast.com/ Listen: Available on all major podcast platforms (Spotify, Apple Podcasts, etc.) Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 158Ep.158: Getting Close with Aidan Wharton: Connection and Building Relationships That Actually Fit
In this episode, we cover: Meet Aidan Wharton: from theater school to the Wicked national tour and Broadway’s Girl From the North Country Why Aidan “checked the boxes” in acting—and followed boredom and curiosity into writing + podcasting The origin story of Aidan’s podcast Getting Close and its three pillars: curiosity, connection, community How technology can be both a tool and a wedge—and why Aidan can’t stop thinking about how it’s pulling us apart Zach’s Provincetown dinner story: when everyone’s on Grindr and nobody is actually together The “watch the movie” debate: why phones during TV time drive some of us absolutely insane Practical habits to fight the scroll: deleting apps you don’t need keeping your phone out of the bedroom switching to an analog alarm clock Aidan’s love-hate relationship with Instagram: business vs. mindless scrolling Aidan and Casey’s love story: meeting on Hinge long distance during tour moving in right before COVID breaking up, regrouping, and rebuilding the mutual proposal idea: exchanging rings on the same day a wedding in Hawaii with a week-long community vibe—and yes, Aidan grew up in a yurt A real conversation about open relationships: why Aidan believes relationships can be “custom-built” what people get wrong (and loud) online jealousy as an “incredible teacher” that points to deeper needs why openness often gets blamed for breakups even when the issues were already there Adult friendship and community-building: why making friends as an adult is hard (and takes intentional work) Aidan’s “say yes to everything” social experiment why follow-up texts matter the idea of friendship as shared curiosity Zach’s take on Boston vs. New York gay social culture How Aidan chooses guests for Getting Close (so far): starting with people he trusts while the show is still “baby” guests ranging from queer fitness to sex therapy to investigative journalism Aidan’s dream guests and influences: Anna Lembke (Dopamine Nation) Johann Hari (Stolen Focus) Vivek Murthy and the loneliness epidemic big-picture hopes for cultural + political conversations rooted in empathy Aidan’s message for anyone feeling disconnected: connection doesn’t require a giant life overhaul it starts with small actions—one text, one coffee, one choice to get close Mentioned in the episode: Aidan’s podcast: Getting Close Aidan’s Substack: Gay Buffet Tools + habits: analog alarm clock, phone boundaries, intentional social “yes” seasons Call to action If you enjoyed this episode, subscribe to Everything and Anything in a Bit Gay and check out Getting Close wherever you listen. And if you’re craving more connection in your own life—send one text today. One small “get close” moment counts. Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 157Episode 157: A Milestone Chat with Guruji
Meet Guruji: Energy, Discipline, and Why People Seek Him OutThe most common question he gets: “Where do you get your energy?”His daily schedule: early mornings, long days, “smiling through complexity”His origin story: hyperactive childhood, raised with Ayurveda + Vedic philosophyMartial arts to meditation: how “violence can lead to silence”The turning point: learning to love solitude and inner quietFour Years in the Forest: From Silence to ServiceWhy he left the world behind to meditateWhat he says he learned about the mind’s limitationsReturning with purpose: sharing what he calls “infinity” and inner freedomBuilding a center in India to help people “listen within themselves”Who comes to him: people from around the world searching for meaning and healingThe “28-Day Cycle” and His Retreat StructureWhy he believes 28 days is the body’s full reset cycleHow the program breaks down:Days 1–7: preparationDays 8–14: introducing mind + medicineDays 15–21: processingDays 22–28: “concretization” (integration into daily life)Also available: one-on-one sessions and virtual consultsEmotional Pain, Sadness, and the Chemistry of FeelingsGuruji’s take: emotions are deeply tied to hormones and internal chemistryAnger and adrenaline, happiness and endorphins—his simplified frameworkHis core argument: the trigger is external, but the reaction is internalBreathwork as regulation: using breath to influence the body and mindForgiveness… But Not How You ThinkHis controversial reframe: “We don’t need to forgive others—we need to strengthen ourselves”The “immunity” metaphor: if someone hurts you, look at where you’re vulnerableThe goal: build enough inner power to meet pain with compassion (not collapse)Relationships, Heartbreak, and Unconditional LoveWhy relationships break down: conditional love and rigid expectationsHis suggestion: practice introspection before trying to “fix” a partnerEnergy and connection: the idea that love has measurable “harmony” in the bodyThe spiritual lens: love beyond judgment, rules, and fearFamily Rejection and LGBTQ+ AcceptanceHis advice: don’t wait for approval—build self-sufficiencyThe forest lesson: animals don’t ask permission to surviveHis belief: the more you access your inner strength, the less external validation controls youReframe: become so whole you can still show up with love—even if others don’tDaily Practice: The 24-Minute ChallengeHis prescription: 24 minutes a day—one minute for every hourMorning or evening, quiet place, consistent ritualMeditation as “prayer”: reclaiming the meaning without dogmaZach’s personal takeaway: better days, better mood, but consistency is the challengeSleep, Anxiety, and the “Owner’s Manual” for the BodyWhy your mind races at night (his explanation through hormones)Meditation as daily maintenance, gurus as “periodic service”The bigger idea: we treat cars and computers with more care than our own bodiesSpirituality Without the WeirdnessHis definition: spirituality = energy + union of mind and bodyReligion as “re-union” (a reconnection)—not rulesHis simple framework: when mind and body unify, a third experience emerges (freedom)Death, Afterlife, and Conscious DyingGuruji challenges heaven/hell as imagination without direct proofHis claim: to know what happens after death, you must “die consciously”Breath retention, pranayama, and altered states of consciousnessReincarnation: his view depends on the “level of consciousness” achievedClosing Reflection + Zach’s Next StepZach vows to book a session to learn breathwork and nighttime calmGuruji’s humility: “My job is to shine like the sun—no attachment to praise or blame”The aim: steadiness, contentment, equanimityFollow on IG: https://www.instagram.com/yogi.shivanCheck out his website: https://indimasi.com/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 156Episode 156: Radical Empathy in Space: Faith, Identity & Finding Yourself with Christian Hurst
In This Episode:Christian’s journey from growing up in the Mormon church to embracing humanismThe danger of absolutism — and why “I don’t know” is powerfulStorytelling as survival and self-interrogationHow sci-fi (and yes, Star Trek!) shapes empathyWhy his protagonist Lily Starling wakes up without her memoryWriting queer characters without making queerness the “issue”Radical agency in female protagonistsLoneliness, outsider identity, and reaching younger readersWriting in a linear, Shakespeare-inspired processCreativity vs. day jobs — and practical advice for artists afraid to leapLeadership, compassion, and why being a good boss mattersWhat to expect from Book 3 (hint: darker themes, institutional tension)Realistic optimism and the small ways we impact the worldAbout Christian’s Books:Voyage of the Salamander – Book OneStorm Riders – Book TwoBook Three currently in progressA sweeping sci-fi series centered on Lily Starling, a queer young woman navigating identity, agency, institutions, and connection in a vast and evolving universe. Follow Christian on Instagram: https://www.instagram.com/churstpublishing/Christian's Website: https://www.churstpublishing.com/Buy Christian's Book on Amazon: https://a.co/d/0aCOLl8l Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 155Episode 155: Wolverine, Batman & Beyond: Rehan Jalali on Transformations That Actually Last
Rehan Jalali’s “good to great” philosophy and how he builds fully customized transformation plansWhat Rehan tests before creating a program:blood workgeneticsallergies/preferencesfull “blueprint” approachGetting actors ready for roles with zero margin for error (and a one-day shirtless scene deadline)Touring and performance fitness: why concerts are basically marathons every nightThe moment Rehan realized nutrition was the missing key — and how it changed everythingSupplements: what Rehan says is overrated vs. underratedcreatineprobiotics + gut healthturmeric (and why bioavailability matters)magnesium glycinatevitamin D3 + K2Mineral absorption 101: why certain combos compete (and what forms to avoid)Sleep advice that’s actually practical:ditch screens one hour before bedmagnesium glycinate, 5-HTP, melatonin (with caveats)cooling your sleep environmentWhy most New Year’s resolutions fail — and how to build consistency (21-day habit rule)Goal-setting that works: specific, measurable goals + momentum + accountabilityRehan’s take on GLP-1s: useful tool, big concern = muscle loss, importance of protein + liftingParenting and health: teaching kids nutrition early and modeling it at homeFitness as science + creativity: “do the you diet”Rehan’s Hollywood origin story: hanging up on Sylvester Stallonegetting pulled into film sets, supplements, and celebrity transformationRehan’s new project: Echos TV and an AI photorealistic film premiere (“Deep Frame”)Follow Rehan at https://www.instagram.com/sixpackdietplanVisit Rehan's website: https://www.superherodietplan.com/Rehan on Amazon: https://a.co/d/01zkGLtr Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 154Episode 154: From Brain Tumor to Breakthrough: Riding 1,800 Miles Toward an Unscripted Life
In This Episode, We Discuss: Risa’s seven-year journey to finally being diagnosed with acromegaly Undergoing brain surgery and the emotional aftermath Grieving an old identity as an Ironman athlete and high-achiever Naming her brain tumor “Bubba” — and why it changed everything The dissolution of her 18-year marriage Falling in love with a woman and redefining her identity Choosing to ride 1,800 miles from Canada to Mexico Camping, rainstorms, and unexpected roadside magic (including Duchess Donuts 🍩) Learning that “life isn’t that big a deal” Letting go of perfectionism — one pair of socks at a time Why her story isn’t about the bike ride… it’s about taking action in your own life About Risa August: Risa is the author of The Road Unpaved, a memoir chronicling her journey through illness, identity, divorce, and reinvention. Through candid storytelling, she inspires readers to take bold steps toward living life on their own terms.Visit Risa's website: https://www.risaaugust.com/Follow Risa on Instagram: https://www.instagram.com/risaunleashed Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 153Episode 153: From Control Room to Center Stage- Kyle Ridley on Reinvention, Divorce & Dream Guests
Guest: Kyle RidleyHost of The Tangle with Kyle RidleyIn This Episode:Kyle’s 20-year journalism career — from print to NBC to producing DC morning TVWinning two local Emmys (and why he didn’t attend the ceremony)Turning 40 and deciding to finally step into the spotlightImposter syndrome in media and aging into confidenceDivorce in the LGBTQ+ community and how relationships evolveMonogamy vs. open relationships — what works, what doesn’tThe emotional complexity of “secondary” relationshipsBuilding gay community later in lifeDream podcast guests (Margaret Cho, Andy Cohen, Sandra Bernhard, Rosie O’Donnell & more)What it’s like booking and interviewing major celebritiesHeated Rivalry deep dive (Connor vs. Francois debate included)Celebrity crushes: Jacob Elordi, Paul Mescal, Jon Hamm & daddy vibesStarting over professionally after layoffs and launching your own media companyWhat success actually means in your 40sMaintaining hope in a chaotic political and cultural momentFollow Kyle Ridley🎙️ The Tangle with Kyle Ridley📲 Available wherever you listen to podcastsFollow Kyle on Instagram: https://www.instagram.com/kyleridley_ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 152Episode 152: Your Soul Has Receipts: Akashic Records, Self-Forgiveness & Finding Alignment
In this episode, we cover:Kelly’s origin story: wanting to help people since childhood — and why traditional therapy didn’t feel like her pathWhat the Akashic Records are (and what they aren’t)How readings work: questions, guidance, and the “Masters and Teachers”Why healing can feel harder for ourselves than for other peopleThe difference between forgiveness vs. tolerance (and why the words matter)Triggers as mirrors: what someone else is showing you about youThe role of self-responsibility without shame or self-judgmentHo’oponopono and the missing line most people don’t knowWhy forgiveness doesn’t mean reconnection — boundaries can be loveZach’s perspective shift on religion, spirituality, past lives, and curiosityA mini “live” Records moment: guidance for Zach on growing the show (engagement + newsletter + audience feedback loops)How to work with Kelly and who her work is best for (stuck, misaligned, needing clarity)Memorable momentsKelly’s definition of the Records as your soul’s “recording” — including future potentialThe “no judgment” experience and why it changes how you see yourselfThe idea that you can love someone and decide you’re no longer a match“If I had known better, I would have done better.”Podcast growth guidance: build stronger bridges to the audience, not just the guestsGuest infoKelly S. Jones — Life coach, healer, author, and speaker (25+ years)Website: kellysjones.net Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 151Episode 151: From Broadway to Radio Andy: The Evolution of John Hill
Guest: John HillHost: Zach Randles-FriedmanPodcast: Everything and Anything… and a Bit GayIn This EpisodeJohn Hill’s career in one sentence: singer, songwriter, performer, radio host, and pop-culture favoriteThe Threads post that sparked a real conversation about “rage engagement” and authenticity“Famous in pockets”: what it feels like being recognized across Broadway, radio, and niche internet fameMoving back to New York after L.A.—and dealing with an apartment fire almost immediatelyWhy New York social energy hits differently (and Zach’s take on Boston gay cliques)Provincetown summer shows: why P-Town audiences show upParasocial closeness: how radio/podcasts make listeners feel like real friends—and why that can be beautifulWhy John doesn’t “go out” much anymore (sleep is gay self-care)John + Andy in the studio again: the energy shift that listeners can feelThe “Will you and Andy get back together?” question—and why women ask it more than gay menBroadway milestones: the moment John knew he was truly “doing the thing”Perfectionism, pressure, and the gay overachiever mindsetSobriety as a total identity reset: “I feel like an alien invaded my body”Growing up religious, coming out, and seeing parents as victims of church messagingThe modern queer “safe spaces” debate (and the nuance behind viral clips)Guests John loves and who Zach should book next: Bridget Everett, Dakota, Lisa Trager, Jake Cornell, and moreThe dream future: writing books, movies, TV—and continuing live performanceSkincare corner: procedures, SPF, cleanser, moisturizer, and the products John recommendsJohn’s definition of performance: not ego—serviceJohn Hill's Website: https://www.johnhill.online/ Follow John Hill on Instagram: https://www.instagram.com/johnarthurhill/ Threads: https://www.threads.com/@johnarthurhill Listen: Radio Andy (SiriusXM) + The John Hill Show https://www.siriusxm.com/channels/radio-andyIf you enjoyed this episode, share it with a friend and subscribe so you don’t miss what’s next. Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 150Episode 150: From America to Barcelona: Building a Queer Life Abroad
Show NotesWhat we coverDual citizenship + Spain: Why Spanish citizenship may require a verbal U.S. renunciation—and why the U.S. doesn’t recognize itWhy not New Zealand? The “barrier to entry” and long-term stability factorWhy Barcelona: Water, big-city energy, queer-friendliness, and lifestyle fitVisiting before moving: How Kyle and his husband did a “tourist + neighborhood” test tripFamily reactions: From panic and fear to support (and the power of one cousin’s reality check)Big moves and big feelings: Distance, grief, adjustment, and staying connected across time zonesRelationship impact: How moving abroad affects communication, stress, and day-to-day patienceMedication, neurodivergence, and routine: What happens when structure disappears overnightCareer + purpose: Kyle’s dance coaching background—and building a competitive dance program in BarcelonaInternational competitions: Why returning to Orlando annually could become part of the planMaking friends fast: TikTok connections, expat communities, and immigrant-to-immigrant friendshipsQueer life in Barcelona: Visibility, safety, and the difference Kyle notices immediatelyCulture shocks Americans don’t expect: Urgency vs. European pace, and how “no one else is in a rush” hits differentAir conditioning reality check: Heat waves, metro AC, and learning when to go out (and when to hide indoors)Moving with a cat: Sedation, food changes, and the “Mediterranean retirement” glow-upFood in Europe: Why produce tastes like it’s in “high definition”Links / Follow KyleTikTok: https://www.tiktok.com/@kyle.in.motionInstagram: https://www.instagram.com/kyle.in.motion/YouTube: @kyle.in.motion Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 149Episode 149: Breaking the Locker Room Silence: Jesse Kortuem & AJ Ogilvy on Coming Out, Going Viral & Changing Sports Forever
Two athletes. Two different sports. Two continents. One powerful truth.In this emotional and timely episode of Everything & Anything… and a Bit Gay, Zach is joined by returning guest Jesse Kortuem, the first hockey player to come out publicly after the cultural wave of Heated Rivalry, and first-time guest AJ Ogilvy, former Australian professional basketball player who recently came out in a viral interview during the NBL’s Pride Round.What started as personal truth-telling quickly became global conversation.Jesse opens up about the unexpected chaos of going viral, the overwhelming flood of messages from LGBTQ+ athletes, and what it feels like to suddenly become a symbol of hope. AJ shares what it was like growing up Irish Catholic in suburban Sydney, living a dual life in sports, and finally stepping into the public eye with his husband by his side.Together, they discuss:• The hyper-masculine culture of locker rooms• The relief of no longer living in separate worlds• The global impact of Heated Rivalry• Why representation in sports matters now more than ever• The political climate affecting LGBTQ+ athletes worldwide• And yes… Zach attempts a little matchmakingThis is a conversation about courage, visibility, masculinity, mental health, and the ripple effect one story can have across the world.If you’ve ever wondered what it truly means to live your truth — this episode is for you.Follow AJ on Instagram: https://www.instagram.com/stories/aj_ogilvy/Follow Jesse on Instagram: https://www.instagram.com/pelotonjesse/1. How Jesse & AJ ConnectedFrom a Drew Barrymore taping to an Instagram DM — how two athletes on opposite sides of the world found community in each other.2. Going Viral: The Reality No One Talks AboutFight-or-flight modeNot eating or sleepingEmotional overwhelmThousands of DMsThe pressure of being “the first”3. Living a Double Life in SportsAJ discusses maintaining two Instagram accounts — one public, one private — and the quiet exhaustion of separating personal and athletic identity.4. Hyper-Masculinity & Locker Room CultureCandid stories about slurs, jokes, and navigating environments where safety isn’t guaranteed.5. Growing Up Without RepresentationWhy Heated Rivalry was so powerful — and how positive gay love stories could have changed their adolescence.6. The Impact on LGBTQ+ YouthMessages from teens in Texas. Closeted athletes in rural areas. Adults who finally felt seen.The quitting rate of LGBTQ+ athletes — and why visibility matters.7. The Political Climate & Global LGBTQ+ RightsComparing Australia and the United States — and why stories like these are critical in uncertain times.8. What’s Next?Advocacy in youth sportsAmbassador rolesEducation for coaches and parentsCreating safe spaces in athletics9. Zach Tries to Play MatchmakerYes, there’s talk of future weddings and Oscar speeches. Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 148Episode 148: Retinol Alternatives, Microneedling, and the “Inside-Out” Glow — Chris Gibson Returns
Skincare nerds, this one’s for you. Zach Randles-Friedman welcomes back skincare expert and YouTube favorite Chris Gibson for a wide-ranging, super practical conversation that starts with a game-changing retinol alternative—and then goes way beyond the bathroom mirror.Zach shares how switching from retinol to the First Deep Renewal Serum (featuring bakuchiol) made an immediate difference in his skin, and Chris explains why the formula’s strength matters, how to use it without overdoing it, and why dilution can be your best friend. From there, they get into microneedling—including the at-home Cure Micro-Infusion tool—and what’s truly worth investing in if you’re dealing with texture, scarring, or collagen loss.But the biggest theme? Chris makes the case that great skin isn’t just topical—it’s a reflection of overall health. They talk fitness, circulation, collagen support, hormone testing, inflammation, probiotics, and the supplements Chris is building through ReplenishMode.com—with a clear message: be consistent, stay balanced, and focus on what actually works for you.Replenish Mode (supplements): ReplenishMode.comFollow Chris on YouTube: https://www.youtube.com/@CHRISGIBSONLIVE In this episode, Zach and Chris discuss:Chris Gibson returning to talk skincare—and why Zach keeps “binge-watching” his YouTube contentRetinol alternatives: why bakuchiol is a gentler (but still powerful) option for many peopleThe product Zach credits for a noticeable skin shift: First Deep Renewal SerumHow to use strong actives safely: frequency, sensitivity, and why mixing a few drops into moisturizer can helpAging well, realistically: genetics, discipline, and addressing changes early instead of waitingWhy people should take care of more than their face—arms, hands, chest, and overall skin healthChris’s approach to treating sun spots and texture: from mild retinols to prescription optionsThe difference between “skin that looks treated” vs. “skin that looks healthy” (circulation, tone, elasticity)Microneedling: what it helps, what it doesn’t, and why it’s been one of Chris’s only in-office proceduresZach’s experience with the Cure Micro-Infusion device and what he noticed after the first useAcne scars and texture: what’s effective now (and why old-school dermabrasion isn’t the go-to anymore)Advanced treatments for scarring: deeper microneedling options and how downtime comparesThe “inside-out” conversation: diet, fitness, supplementation, and why skin reflects overall healthWhat Chris is focusing on next: supplements, testing, and optimizing health after 40A real-life transformation story that reinforced Chris’s belief in fitness + nutritionSupplements Chris offers (and why):Collagen support (including a collagen complex; gummies currently out of stock)Vitamin D3 + K2 (bone and cardiovascular support)CoQ10Probiotics for gut healthVital Surge for hormone balance and energy support (men + women)Upcoming: turmeric and (hopefully) a clean omega-3/cod liver oil optionWhy affordability matters in wellness—and Chris’s goal to keep products reasonably pricedWhy results take time: “supplements are slow,” and what improvements you might notice firstChris on hormone testing and TRT: why “normal range” isn’t always your optimalLifestyle philosophy: consistency, treats in moderation, and not living in restriction modeChris’s upcoming projects: a dedicated Shorts channel, live sessions, and a “skincare school” communityGuestChris Gibson — Skincare expert, longtime esthetician, and creator of popular skincare education content on YouTube. Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 147Episode 147: Sexual Integrity: Truth, Desire, and the Courage to Be Yourself
Episode NotesWhat sexual integrity really means—and why Dr. Davidson created the termWhy sex problems are always relationship problemsHow honesty and transparency shape long-term intimacyThe evolution of sexuality from Gen X to Gen ZWhy younger men are experiencing more erectile dysfunctionSocial media, dating apps, and the loss of real-world intimacy skillsComing out later in life and marriages impacted by hidden sexualityMonogamy, open relationships, and redefining commitmentPolyamory, throuples, and why none of this is actually “new”Cheating, forgiveness, and when relationships evolve—or endPrEP vs. condoms: what protection really looks like todayRisk, pleasure, and shifting attitudes toward sexual healthHow couples can renegotiate relationships after betrayalDr. Davidson’s book Sexual Integrity: Finding the Courage to Be YourselfCoaching vs. psychotherapy and how virtual sessions workWhy most people lie about sex—not because they’re bad, but because they don’t feel safeResources mentioned:Dr. Steven Davidson’s website & coaching practice: https://drstevendavidson.com/Sexual Integrity: Finding the Courage to Be Yourself https://www.amazon.com/stores/Steven-Davidson/author/B09DXKKMR1?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=aede78d8-504f-4815-a135-e70282f1c042Dr. Davidson’s YouTube channel: Sexual Integrity Coach https://www.youtube.com/@sexualintegritycoach Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 146Episode 146: Sober Witch Life: Recovery, Ritual, and Reclaiming Your Power with Sunshine
In this episode, we cover:How Sunshine earned the name “Sunshine” and what her pink hair symbolizesGrowing up in an alcoholic household and the moment sobriety became unavoidableCelebrating recovery during life’s hardest moments—not just anniversariesWhat witchcraft really means (and why it’s so often misunderstood)The role of spirituality in staying sober long-termPsychic sensitivity, energetic overwhelm, and why some people numb their giftsMediumship experiences during early recovery, including ancestral connectionsWhat happens to the soul after death—and how reincarnation fits inLeaving organized religion while honoring personal spiritual truthWhy women and LGBTQ+ communities are often drawn to witchcraftCreating safe, judgment-free spiritual communitiesCutting ties with people—friends or family—who no longer align with your growthThe Sovereign Phoenix: a recovery-based spiritual community for witchesThe Illuminate School of Sober Witchcraft and teaching recovery through ritualWriting Sober Witch Life: A Magical Guide to Recovery and the rituals behind itPlans for future books, including a tarot-for-recovery guidePsychic experiences that challenged belief systems—including encounters beyond EarthResources & Links:Sober Witch Life: A Magical Guide to Recovery https://a.co/d/1S2ZP6qSunshine’s social media: https://www.instagram.com/soberwitchlife/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 145Episode 145: Fire, Grief, and Becoming: Betti Rooted Lionheart on Shamanic Healing and Reclaiming Your Voice
In this episode, Zach Randles-Friedman talks with Betti Rooted Lionheart, a shamanic healer, minister in the Church of Earth Healing, and founder of Braided Root Waters Healing Sanctuary in New York.Betti shares how becoming aware of environmental destruction at just seven years old shaped a lifetime of grief, despair, and undiagnosed depression—and how everything came to a breaking point in 2015 after traumatic birth injury, a failed surgery, and the collapse of a long-held dream of building a sustainable, farm-based community. From that low point, poetry and spiritual exploration became lifelines.She explains shamanic journeying in accessible terms, including her first powerful encounter with Grandmother Moon, and how that experience led her to reclaim her voice, step into her purpose, and embrace her role as a fire priestess—a guide rooted in transformation, sacred fire, and community healing.The conversation also explores Betti’s later-in-life queerness journey, discovering her sexuality at 45, navigating divorce and co-parenting, and finding love and alignment after choosing herself. Betti introduces her Queer Despair & Resilience Circle, a monthly online space created to help LGBTQ+ people process grief, rage, and exhaustion in a world that increasingly targets their existence.The episode closes with reflections on death, reincarnation, past lives, and the continuity of the soul—offering listeners a grounded yet expansive look at healing, identity, and purpose.Learn more about Betti: sacraltransformations.comPlease complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardFollow me on Instagram at https://www.instagram.com/therealzachre Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 144Episode 144: Neon Dreams & Goth Disco: Jaymes Buckman on Building Hot Apollo
Guest: Jaymes Buckman (Hot Apollo)Location: Toronto, Canada🎶 What We Talk About:Growing up with a natural pull toward performance and theaterDiscovering an 80s aesthetic through music, fashion, and flamboyanceLearning to sing through persistence, repetition, and self-beliefHow Hot Apollo came together—and why collaboration mattersJaymes’ songwriting process and how single lines turn into full songsFinding confidence on stage and entering a true “flow state”Neurodivergence, creativity, and being fully present while performingMusic influences spanning glam rock, new wave, and punk energyDream collaborations (one living, one legendary)Supportive parents, early critics, and growth through humilityUpcoming singles, videos, and the band’s debut albumPerforming in Toronto’s diverse alternative sceneThoughts on touring the U.S. and expanding into multimedia projectsComics, acting, and building a larger creative universe around Hot Apollo🔗 Where to Find Hot Apollo:Bandcamp: https://hotapollo.bandcamp.com/YouTube: https://www.youtube.com/@hotapolloOfficial Website: https://hotapollorocks.com/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 143Episode 143: The Hollywood Hypnotist: Kevin Stone on Suggestion, Healing, and the Truth About Trance
What you’ll hear in this episodeHow Kevin got started: chasing college credit turned into a 30+ year career in hypnosisWhy hypnosis isn’t “mind control” (and why the “bank teller” myth makes him laugh)The real reason the nickname “Hollywood Hypnotist” stuck—and why branding mattersCommon reasons people seek hypnosis: smoking, weight, insomnia, nail biting, stress, and moreKevin’s specialty background in pain management (including hospital work)Past-life regression, explained: therapeutic value vs. the lack of hard scientific evidenceKevin’s unforgettable client story: chronic shoulder pain resolved through regression workZach shares his own past-life regression experience (Kansas farm, 1940s, family connections)The idea that all hypnosis is self-hypnosis—the hypnotist is the guide/facilitator“Environmental hypnosis”: why Kevin says podcasters, performers, and leaders use it naturallyA quick pop-culture/politics detour into cadence, influence, and suggestionLive mini-demo: the “magnetic fingers” suggestibility exerciseTechnical difficulties end the recording—Zach promises Kevin’s offer details will be postedMemorable moments / quotable lines“All hypnosis is self-hypnosis.”“Your subconscious is a giant filing cabinet.”“People won’t remember Kevin Stone… they’ll remember The Hollywood Hypnotist.”“You’re a hypnotist too—you just don’t call yourself one.”Links / Resources mentionedKevin’s website: hypnotist.com (yes, that domain!)Kevin’s tip: if you forget the site, search phrases like “best hypnotist in the world” (his words) Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 142Episode 142: Alternative Timelines: Past-Life Breadcrumbs, Reincarnation & Cosmic Memories
Meet Ian Vogel – creator of Alternative Timelines and a facilitator of past-life regression work.How Zach found Ian – a video where Ian answered “28 questions” about the afterlife: near-death experiences, reincarnation, spirit guides, and more.Why Ian went searching – personal development, repeating patterns, and the idea that awareness is the first step to change.Core wound Ian wanted to heal: self-acceptance and feeling “normal” in his own skin.The minimalist piece (and why it matters): Ian’s comfort with bare walls, minimal possessions, simple food—later connected (in his view) to multiple lifetimes as a monk.Sleeping separately, energetics, and sensitivity: Ian explains why he sleeps on the floor and how he experiences “picking up” a partner’s energy, especially through dreams. Zach relates with his own separate-sleep setup for practical sleep reasons.Past-life regression pathways:Self-guided hypnosis tracksGuided regression with a practitionerQHHT / Beyond Quantum Healing style modalitiesInfluential resources mentioned: Dr. Brian Weiss and Many Lives, Many Masters; Dolores Cannon and her framework (including the “grade school vs. high school” analogy for soul evolution).“Anamnesis” = unforgetting: Ian describes déjà vu and intuitive “knowing” as glimpses of something older than this lifetime.Ian’s “breadcrumbs” moments: childhood/teen experiences, unexpected inner knowing, creative writing that later felt connected to past-life material.Psychedelics and past-life imagery: Ian shares that deeper recall became more consistent for him through experiences with ayahuasca and psilocybin (framed as part of his personal journey).Soul connections across lifetimes: both discuss the idea that people in our current lives may have played different roles in other incarnations.The “out of this world” stories: memories that don’t feel Earth-based—two moons, purple landscapes, telepathic camouflage, and seeing Earth from a spaceship.Religion + spirituality: Ian’s Protestant Christian upbringing, not resonating with traditional church, and finding a more embodied, participatory connection to spirit (song/dance/indigenous-style spirituality).Zach’s reflections: childhood questions about religion, dinosaurs vs. Adam & Eve, and how expanding spiritual frameworks can ease fear around death and grief.Big philosophical takeaway: many paths up the mountain; truth can exist across traditions; we’re learning lessons across lifetimes toward greater unity/oneness.Wrap-up + where to find Ian: Alternative Timelines (all podcast platforms + YouTube) and AlternativeTimelines.co. Ian also offers past-life regression sessions.Learn more about Ian at: https://www.tiktok.com/@ianvogelmediahttps://www.instagram.com/alt.timelines.ian/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 141Episode 141: From Finance to Film: Kimberley Kim on Reinvention and Resilience in Acting
What happens when a successful finance career leads to a bold career change in acting? In this episode of Everything and Anything and a Bit Gay, host Zach Randles-Friedman sits down with actor Kimberley Kim to discuss reinvention, resilience, and following a creative calling at any stage of life. Raised in Canada and now working across North America, Kimberley shares her unconventional journey from earning an MBA and working as a finance analyst to thriving in film, television, streaming, and commercials. She opens up about balancing corporate work with auditions, navigating rejection, protecting mental health, and how life experience has shaped her as a performer. The conversation dives into her collaborations with major industry names, her love for feature films, and the realities of the acting business. Honest, thoughtful, and deeply inspiring, this episode is for anyone wondering if it is ever too late to chase the dream they never let go of. Learn more about Kimberley at https://kimberleykim.com/ Follow her on Instagram at https://www.instagram.com/its_kimberlykim/ Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standard Follow me on Instagram at https://www.instagram.com/therealzachre Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 140Episode 140: From Ukraine to the World: Myla on Music, Modeling, and Reinvention
Guest: Myla – DJ, Producer, Model, EntrepreneurTopics Covered:Growing up in Ukraine and dreaming of a global lifeModeling across Asia and Europe without speaking EnglishBuilding confidence and independence through international travelLiving in New York vs. Los Angeles and finding balanceTransitioning from modeling and acting into music and DJingPerforming at Burning Man, festivals, and international showsLaunching an activewear brand during the pandemicWellness, meditation, and daily disciplineUsing influence to support Ukraine and humanitarian causesWhy it’s never too late to start something newUpcoming Highlights:Cruise and international DJ performancesNew music releasesFestival goals including major global stagesFollow Myla at https://www.instagram.com/mylatkachenko/Learn more about her music and events at https://myla.komi.io/🎧 Listen for: inspiration, reinvention, global creativity, and a powerful reminder that success doesn’t follow one straight path. Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 139Episode 139: Informed Without Being Influenced: Rebuilding Trust in the News with Kira Shishkin
In this episode, we cover:Kira’s journey as a four-time entrepreneur and why he sees entrepreneurship as problem-solvingHow growing up in Ukraine and Israel shaped his understanding of information conflictWhy today’s biggest media problem isn’t lack of information—but overloadThe rise of misinformation, clickbait, and “structural sensationalism”How advertiser-driven media changed journalism’s incentivesWhy most people consume news commentary instead of actual newsWhat “being informed without being influenced” really meansHow informed.now delivers fact-based news in just 30 seconds a day via SMSWhy subscriber-supported media protects editorial integrityThe connection between news consumption, anxiety, and peace of mindBreaking free from political echo chambers and tribal thinkingWhy paying for news can actually restore trust and clarityThe future of media in the age of AI—short-term chaos, long-term hopeWhy minimalism, not more content, may be the future of staying informedGuest:Kira Shishkin — Founder of informed.nowFour-time entrepreneur | Multilingual | Media reform advocateFollow Kira:@KiraShishkin on social platformsLearn more:informed.now Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 138Episode 138: Reporter Matt: Boston’s Buddy With a Mic
Guest: Reporter Matt (Matt Shearer)Host: Zach Randles-FriedmanReporter Matt’s path from rock radio and talk radio to WBZ NewsHow not studying journalism helped him become a better storytellerWhy everyday people—not landmarks—are the real storyFinding viral moments in malls, small towns, and random encountersRichard’s drag revival and centering LGBTQ+ humanity through storytellingA powerful story that helped change a woman’s life through musicThe viral Boston gay scene conversation that sparked real debateFame in Boston, imposter syndrome, and staying groundedBusta Rhymes Island, blimps, and other “only in Massachusetts” momentsWhy joy, curiosity, and kindness still matter in mediaFollow Matt Shearer on Instagram and TikTok https://www.instagram.com/reportermatt/https://www.tiktok.com/@wbznewsradioPlease complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardFollow me on Instagram at https://www.instagram.com/therealzachrePodcast song by SIXFOOT 5: https://www.sixfoot5prod.comApple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 137Episode 137: Two Rinks, One Truth: Jesse Kortuem’s Story
Zach Randles-Friedman sits down with hockey player Jesse Kortuem, who recently came out publicly—sparking an overwhelming wave of support and surprising ripple effects. Jesse shares what it was like growing up in the Minneapolis suburbs as the youngest of four boys in a hockey-first family, realizing he was gay in middle school, and staying closeted in a sport built on toughness and brotherhood.They talk about the moment Jesse finally told the people closest to him, how Heated Rivalry helped push him toward telling his story, and the message that hit him hardest: someone came out to family because of his post. Now, Jesse’s focused on making sports safer and more inclusive—starting with the culture and language inside the locker room.Follow Jesse on Instagram: https://www.instagram.com/pelotonjesse/Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardFollow me on Instagram at https://www.instagram.com/therealzachrePodcast song by SIXFOOT 5: https://www.sixfoot5prod.comApple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 136Ep.136: “Ask Me If I’m Gay”… Why It Doesn’t Matter:- Luke Holbrook on Body Image + Real-Life Balance
This week on Everything and Anything and a Bit Gay, host Zach Randles-Friedman sits down with Chicago-based fitness coach Luke Holbrook, who has spent the last decade championing honest conversations about gay body image, fitness, and real-life balance. Together, they explore Luke’s journey from a “skinny-fat” phase to becoming a confident fitness mentor within the LGBTQ+ community. Luke dives deep into how gay culture can embrace and yet challenge self-image, the pressure of gay beauty standards, and why he rejects the question of "Are you gay or straight?" as irrelevant. This episode also covers practical advice on maintaining fitness alongside everyday life challenges like social events, holidays, and temptations—all while focusing on community and accountability. If you've ever struggled with gym anxiety, battled societal pressures, or felt stuck in your fitness journey, Luke’s insights offer a refreshing and inspiring perspective. Tune in for an honest, heartening conversation about fitness, confidence, and authenticity in the LGBTQ+ space. Follow Luke Holbrook on Instagram https://www.instagram.com/lukeholbrook_/ Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standard Follow me on Instagram at https://www.instagram.com/therealzachre Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 135Episode 135: Messages From the Light: Miss Sayé on Healing, Humanity & the Galactic Federation
In this expansive and deeply moving conversation, Zach Randles-Friedman sits down with Miss Sayé, a humanitarian, world traveler, actress, and spiritual messenger, to explore themes of healing, human consciousness, and connection to the Galactic Federation of Light. Recognized globally, Miss Sayé shares insights from her experiences across over 95 countries and her global humanitarian work aimed at raising human consciousness through energy medicine and meditation. Together, they discuss compassion-driven approaches to rehabilitation, LGBTQ+ inclusion, and the importance of kindness and presence in times of global transformation. This episode invites listeners to deepen their awareness and embrace heart-centered healing and spiritual growth during a critical moment for humanity. Expect an inspiring blend of worldly insight and cosmic connection, ideal for those interested in healing and spiritual evolution. Learn more about Miss Saye: https://sayeorg.com/ https://www.youtube.com/watch?v=Hec3xzcgyBo https://www.instagram.com/misssaye Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standard Follow me on Instagram at https://www.instagram.com/therealzachre Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 133Episode 134: Authenticity Over Algorithms: Jessi Sims on Building a Life and Career with Values
Host Zach Randles-Friedman sits down with rising creator Jessi Sims for an honest, wide-ranging conversation about authenticity, navigating social media algorithms, and building an influencer career that aligns with personal values. They discuss what it truly means to build a life with integrity while managing the pressures of online fame.Jessi shares her journey from Missouri to Los Angeles at 18, her experience with viral fame, and the importance of partnering with brands that reflect her clean, non-toxic wellness mindset over quick financial gains. She opens up about her aspirations in acting, especially in film and period dramas, and her deliberate approach to establishing a sustainable and meaningful career.The episode also explores the realities of influencer culture, handling online criticism and DMs, dating in LA, and setting healthy boundaries. Jessi reflects on confidence, solitude, money, and family, emphasizing that real success is supporting loved ones without losing oneself. This candid and funny conversation highlights choosing purpose over pressure and building personal branding that lasts without selling out.Learn more about Jessi at https://linktr.ee/jessisimsPlease complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardFollow me on Instagram at https://www.instagram.com/therealzachrePodcast song by SIXFOOT 5: https://www.sixfoot5prod.comApple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 133Episode 133: From DC to Paris to Hollywood: Norman King IV on Filmmaking, Identity, and the Power of Storytelling
Host Zach Randles-Friedman sits down with actor, filmmaker, and entrepreneur Norman King IV—a multi-hyphenate creator passionate about filmmaking and expanding representation through creative storytelling. Norman discusses discovering his passion for filmmaking as a child, supported by his parents, and how his experiences living in Paris and the Netherlands shaped his artistic identity. He highlights how speaking multiple languages enriches his character development and storytelling craft.The episode delves into Norman's early career at PBS/WETA in Washington, DC, where he gained crucial insights into production business aspects like pitch decks and fundraising, laying the foundation for his company, NKIV Productions. Norman also talks about growing up as the only Black person in various environments, overcoming bullying, and channeling those experiences into purpose-driven narratives.Listeners will hear about Norman's upcoming projects, including a Native American-led Western series, and his aspirations to collaborate with industry greats like Shonda Rhimes and Denzel Washington. This inspiring conversation offers a behind-the-scenes look at filmmaking and highlights the importance of identity, patience, and perseverance in the creative journey.Learn more about Norman at https://www.normankingiv.com. Follow Norman on Instagram: https://www.instagram.com/norman_king_ivPlease complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardFollow me on Instagram at https://www.instagram.com/therealzachrePodcast song by SIXFOOT 5: https://www.sixfoot5prod.comApple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 132Episode 132: Benjamin Smith: Boston Real Estate, Social Media Fame & Authentic LGBTQ+ Confidence
Discover the inspiring story of Benjamin Smith, a viral Boston real estate agent and social media influencer who is unapologetically himself. In this episode, host Zach Randles-Friedman sits down with Benjamin to explore how he transformed real estate apartment tours into engaging entertainment on platforms like TikTok and Instagram. They discuss the power of authenticity, the importance of LGBTQ+ visibility, and what it means to succeed as a gay, glam entrepreneur in Boston.Tune in for an honest conversation about internet fame, navigating dating in Boston, the highs and lows of social media comments, and why Benjamin is truly "worth a whole Benjamin." This episode champions confidence, visibility, and owning your identity in every aspect of life.Follow Benjamin Smith to watch his apartment tours and get inspired to embrace your own shine. This episode is a must-listen for anyone interested in real estate, social media influencer culture, and LGBTQ+ empowerment.Benjamin on Instagram: https://www.instagram.com/benonthe100billTikTok: https://www.tiktok.com/@bnjmnsmithPlease complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardPodcast song by SIXFOOT 5: https://www.sixfoot5prod.comApple: https://music.apple.com/us/artist/sixfoot-5/1551774977Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 131Episode 131: Faith, Fear & Film: Belle Guillory’s Hollywood Journey
Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardIn this episode of Everything & Anything… and a Bit Gay, host Zach Randles-Friedman sits down with award-winning actress and filmmaker Belle Guillory to discuss her inspiring filmmaking journey and Hollywood experience. They explore themes of faith, fear, and the power of storytelling with purpose within the independent film industry. Belle shares her transition from Texas to Los Angeles, her breakout role in the SXSW-winning horror film Bitch-Ass, and the heartfelt inspiration behind her short film God Be With Us, now streaming on Fox Soul. This episode also delves into navigating creativity while staying true to one's faith and vision, working alongside industry icons, and what's next for Guillory Entertainment, her growing production company. Honest, funny, and inspiring, this conversation offers an inside look at creating with heart and finding your voice in Hollywood.Follow Belle on Instagram: https://www.instagram.com/bellepeppahVisit her website: https://linktr.ee/belleguillory Podcast song by SIXFOOT 5: https://www.sixfoot5prod.comApple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 130Episode 130: From House Parties to Federal Court: Tommy D's Battle with Live Nation
On Everything & Anything… and a Bit Gay, host Zach Randles-Friedman sits down with Tommy D, a legendary NYC/NJ nightlife promoter who shaped the house-music-to-EDM era by producing unforgettable club events and packed venues. Tommy shares his journey from underground house parties to working with celebrities and creating a thriving club empire in the EDM scene.The conversation takes a dramatic turn as Tommy reveals how a massive EDM festival at the Meadowlands and a long-term deal were allegedly undermined, leading to a 15-year legal battle against the monopoly power of Live Nation and Ticketmaster. This episode dives deeply into nightlife history, the impact of ticket prices, the challenges of artist development, and what the future holds for promoters and fans alike.Join us for an insightful exploration of the EDM world and the ongoing fight behind the scenes that shapes the music industry and live event landscape.Learn more about Tommy D: https://www.tommydjuiceentertainment.com/Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardPodcast song by SIXFOOT 5: https://www.sixfoot5prod.comApple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 129Episode 129: NUMA: Self-Empowerment and Healing Through Pop Music
Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardIn this inspiring episode of Everything & Anything... and a Bit Gay, we dive deep with NUMA, the powerful self-empowerment singer who blends pop music with healing and wellness. Known globally for transforming personal pain into uplifting music, NUMA shares her journey from growing up in Rome through her spiritual path, including Buddhism, and her role as a certified Louise Hay "Heal Your Life" teacher. Discover how she merges music and wellness to create healing experiences for her listeners, and learn about her advocacy within the LGBTQ+ community. We also explore her collaborations with legendary artists and the importance of vibration and responsibility in her art. Tune in to hear her surprising revelations and connect with her unique approach to music and healing. Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 128Episode 128: New Year, Same Me: Reflections, Resolutions, and Real Life
Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardIn this New Year episode of Everything & Anything… and a Bit Gay, I’m skipping the “new year, new me” nonsense and getting honest about what this past year actually taught me.I reflect on 2025—the highs and lows of podcasting, the projects that didn’t work out, the lessons I learned the hard way, and the gratitude I feel for every guest who trusted me with their story. I also talk openly about grief, aging, money habits, ambition, and how losing someone I love changed the way I think about life and death.I share the New Year’s resolutions I completely failed, the intentions I’m setting for 2026, and why I’m focusing less on becoming someone new and more on being real with myself.This episode is funny, reflective, a little messy, and very honest—because that’s real life. Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 127Episode 127: Inside the Twelve Tribes Cult: How Tamara Mathieu Survived 14 Years
Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardOn this powerful episode of Everything & Anything… and a Bit Gay, host Zach Randles-Friedman speaks with author and TikTok creator Tamara Mathieu, who spent 14 years inside the Twelve Tribes, a high-control religious cult with communities across the U.S. and around the world.Tamara shares how she was drawn in as a young mother seeking community and safety, what daily life inside the cult really looked like, and how strict rules, isolation, and control shaped her marriage and her children’s lives. She opens up about motherhood under surveillance, the loss of personal freedom, the impact on teenagers, and the slow realization that something was deeply wrong.In a gripping and emotional conversation, Tamara recounts the moment she and her family finally escaped, the challenges of rebuilding life afterward, and how her children have gone on to thrive outside the cult. She also discusses her memoir, All Who Believe: A Memoir in the Life of the Twelve Tribes, and why sharing her story now helps others feel less alone.This episode is an honest, courageous look at survival, deconstruction, and reclaiming your life after spiritual abuse.Buy Tamara's Book: https://www.amazon.com/All-Who-Believed-Memoir-Twelve/dp/1578691176Follow Tamara on TikTok: https://www.tiktok.com/@author.tamaramathieuPodcast song by SIXFOOT 5: https://www.sixfoot5prod.comApple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 126Episode 126: Ta-Ta, Stress: Wellness, Boundaries & Spa-Style Airbnb with Cheri Darling
Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardIn this episode of Everything & Anything… and a Bit Gay, host Zach Randles-Friedman explores stress management and wellness strategies with Cheri Darling—a military spouse, photographer, wellness entrepreneur, and author. Cheri shares her journey of creating calm amidst chaos through Ta Ta Darling, an upscale spa-style Airbnb featuring innovative wellness touches like red light therapy and leg compression.Dive deep into self-care and energy protection as Cheri discusses setting healthy boundaries, manifesting your best life, and drawing inspiration from military life experiences. Plus, learn about her book, Me First Darling, a practical guide to healing, saying "bye Felicia" to draining influences, and embracing growth.If you’re seeking inspiration, rest, and a luxurious approach to wellness and personal development, this episode is a must-listen.Follow Cheri on https://www.instagram.com/me_first_darlingRent Cheri's Air BNB: https://www.airbnb.com/rooms/1394526392818813626?source_impression_id=p3_1766010043_P3LJQHZqFbP-xkF_ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.comApple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 125Episode 125: Pop Icons: The Edwards Twins' Glamorous Illusion and Drag Tribute Artistry
Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standard Join Zach as he dives deep into the world of Anthony and Eddie Edwards, identical twin illusionists and drag tribute artists who have transformed pop culture tribute performance for over 35 years. From childhood impressions to becoming living homages to icons like Cher, Barbra Streisand, and Lady Gaga, they bring authentic live vocals and masterful makeup to every show. Discover their journey through old-school Vegas, queer history, and global stages—from Japan to The Bahamas—and the unique blend of magic, music, and illusion that sets them apart. They share intimate stories about their faith, being gay performers in entertainment, and the art of bringing joy to audiences worldwide. If you love drag culture, celebrity impersonation, or queer artistry, this episode offers a captivating look into one of the most talented duos in the business. Don't miss this inspiring conversation and be sure to catch their acclaimed live shows!Learn more about the Edwards Twins: https://theedwardstwins.com/Podcast song by SIXFOOT 5: https://www.sixfoot5prod.comApple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 124Episode 124: Psychic Sisters, Spirit Guides & Big Predictions with Trinity Oracles
In this episode of Everything & Anything... and a Bit Gay, Zach Randles-Friedman welcomes the Trinity Oracles, three psychic sisters known for their intuitive tarot and oracle readings. They share their journey of spiritual discovery, including psychic readings, spirit guides, and life-saving insights that have shaped their thriving spiritual brand. Dive into discussions on love, money, life purpose, and the growing interest in spirituality during turbulent times. The sisters also reveal some of their most impactful predictions related to Roe v. Wade, royal family shake-ups, and the future of LGBTQ+ rights. Additionally, learn about their courses, online community, and their vision for Zach's own podcast journey through the world of spiritual guidance and psychic phenomena. Learn more about the Trinity Oracles: https://trinityoracles.com/ Follow them on Instagram: https://www.tiktok.com/@trinityoracles Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 123Episode 123: Exploring White Light Healing with Xavier Roman: A Journey into Energy and Spirituality
In this episode of Everything & Anything...and a bit gay, Zach talks with healer and energist Xavier Roman, who shares his transformative experiences of discovering a "white light" as a child and how that revelation led him to help others in crisis. Xavier reveals what to expect during his healing sessions—whether in person or via video—and discusses the power of energy healing, his personal near-death experience, and how, despite the presence of skepticism, he remains driven by hope. This enlightening conversation not only dives into the nuances of spiritual healing but also explores the profound impact of healing energies on individuals’ lives. Join us for this captivating discussion that bridges the gap between skepticism and faith in healing.Visit Xavier on his website: XavierRoman.comFollow Xavier on IG: @thexavierrroman Podcast song by SIXFOOT 5: https://www.sixfoot5prod.comApple: https://music.apple.com/us/artist/sixfoot-5/1551774977Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 122Episode 122: Inside the Mind of an iPredator: Dark Psychology & Staying Safe Online
Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardIn this compelling episode of Everything & Anything… and a Bit Gay, host Zach Randles-Friedman teams up with forensic psychologist and cyber-psychology expert Dr. Michael Nuccitelli to explore critical topics in cybersecurity and online safety. They delve into the dark psychology behind iPredators and the alarming rise of sextortion, cyberbullying, and cyberstalking. Discover how anonymity and AI fuel digital deception and why internet addiction and phubbing are growing concerns. Zach and Dr. Nuccitelli share insightful discussions on protecting yourself and your kids from online threats, emphasizing the importance of safeguarding personal information in today’s digital age. Tune in for practical advice and deep understanding to stay safe in an increasingly risky online world.Learn more about Michael and his services: https://ipredator.co/Podcast song by SIXFOOT 5: https://www.sixfoot5prod.comApple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 121Episode 121: Cosmic Truths & Godless Worlds: Veteran Author Scott Coon on Afterlife, Identity & Sci-Fi Storytelling
Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show.http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardIn this episode of Everything & Anything… and a Bit Gay, host Zach Randles-Friedman interviews bisexual sci-fi author and Army veteran Scott Coon about his new novel, Godless Armageddon. This vivid and science-rooted vision of the afterlife explores themes of identity, duty, and redemption, as souls drift on golden oceans. Scott shares insights from his military intelligence background, his passion for science, and his lifelong dedication to storytelling. Listeners will also hear valuable advice for writers, understand the importance of creative community, and get a glimpse into Scott's other projects, including Lost Helix and his YouTube channel for writers and sci-fi enthusiasts. This episode highlights rich discussions around afterlife concepts, LGBTQ+ identity, and imaginative sci-fi storytelling within the LGBTQ+ community. Learn more about Scott and his books at: http://www.scottcoonscifi.com/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.comApple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 120Episode 120: Energy Spring Cleaning: Clearing Home Energy, Soul Healing & Past Life Insights
Please complete our audience survey. It helps me learn more about you and what you like most about this show.I am always looking for ways to improve our content/podcast/show.http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardIn this enlightening episode of Everything and Anything in a Bit Gay, host Zach Randles-Friedman explores the transformative practice of energy clearing and spiritual healing with expert Marilyn Penney, known as a "soul fixer." Discover how clearing the energy in your home and life can lift emotional burdens and create a sanctuary of peace. Marilyn shares her unique remote house clearing techniques, including sealing energetic portals and releasing trapped emotions from your space. Zach opens up about the heavy energy carried through homes during grief and how shifting this energy can make a profound difference.Dive deep into topics like Akashic Records, past life regression, earthbound souls, and how pets and children respond to unseen energies. Marilyn’s journey and spiritual insights reveal how our homes hold souls of their own and why some spaces just never feel right until cleared. Whether you've experienced unrest in your living space, sleep disturbances, or are curious about past lives and energy healing, this episode offers powerful perspectives and practical knowledge to help you reset and rejuvenate your environment.Learn more about Marilyn: https://www.marilynpenny.com Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 119Episode 119: Stolen Stories: A Playwright’s Fight Against Hollywood
Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standard In this powerful episode of Everything & Anything... and a Bit Gay, host Zach Randles-Friedman interviews John Trapper, a visionary gay playwright whose work spans Philadelphia theater to Hollywood writers' rooms. John shares his decades-long journey of creating queer-centered theater and recounts the controversy surrounding his groundbreaking play that challenged his own community. The heart of this episode reveals John's explosive allegation that his original sitcom concept, Rainbow Estates, was stolen and transformed into Hulu’s popular series Mid-Century Modern, featuring Nathan Lane and Matt Bomer. John discusses the striking similarities, ignored cease-and-desist notices, and the complex legal battle he faces against major Hollywood studios. This episode delves deep into creativity, intellectual property rights, queer storytelling, and the emotional toll of standing up against Hollywood giants. John also talks about his spiritual grounding and hopes for accountability as his lawsuit unfolds. Whether you're a creator, a fan of behind-the-scenes industry stories, or passionate about LGBTQ+ representation, this conversation shines a light on the challenges and triumphs in the world of queer theater and television. Learn more about John: https://resumes.actorsaccess.com/johntrapper Press release on John's Case: https://www.24-7pressrelease.com/press-release/525858/lawsuit-filed-against-creators-of-hulus-mid-century-modern-for-alleged-theft-of-tv-concept-plaintiff-says-hit-comedy-mirrors-his-original-pitch-down-to-characters-setting-and-plot-arcs Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 118Episode 118: Starseeds, DNA and the Galactic Federation – Nebula’s ET Encounters
Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardOn this captivating episode of Everything and Anything… and a Bit Gay, host Zach Randles-Friedman sits down with TikTok creator and ET experiencer Nadalee “Nebula” Hill for a mind-bending conversation about extraterrestrial contact, alien encounters, consciousness, and what it means to be a “starseed hybrid.” Nadalee shares her life-changing UFO sighting in 2008 that confirmed her belief in ET reality, leading to direct telepathic contact with benevolent beings and the Galactic Federation. She explains the three types of human-ET hybrids, the importance of love and forgiveness in making contact with extraterrestrials, and how cosmic events like solar flares and "light codes" are nudging humanity toward a global awakening.Zach and Nadalee dive into what it actually feels like to be aboard a ship, why the Galactic Federation opposes nuclear war, the profound mission of starseeds on Earth, Nadalee’s new United Experiencers Initiative (UEI), and the ambitious STAR-C Genetics XG1 Project, which seeks to find extraterrestrial markers in human DNA. If you’ve ever looked at the night sky and wondered if you’re from somewhere else, this episode is a must-listen.Learn more about Nadalee at https://linktr.ee/Nebula89Follow her on TikTok: https://www.tiktok.com/@nebula_alien_ambassadorPodcast song by SIXFOOT 5: https://www.sixfoot5prod.comApple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 117Episode 117: Emotional Misdemeanors & Upside-Down Love with Sue William Silverman
Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standard In this episode of Everything & Anything… and a Bit Gay, acclaimed author Sue William Silverman joins host Zach Randles-Friedman to explore the powerful themes of trauma recovery, addiction healing, and emotional misdemeanors through the lens of flash nonfiction. Sue discusses her new book, Selected Misdemeanors: Essays at the Mercy of the Reader, sharing how writing personal essays transforms her past wounds into meaningful art. Listeners will hear about the complexities of upside-down love and the lifelong search for home and belonging. Additionally, Sue shares her unique healing journey involving her childhood fantasy father figure, Pat Boone, demonstrating how storytelling can foster connection and empowerment, especially among women. Tune in for an intimate conversation about resilience, creative expression, and emotional healing. Learn more about Sue: https://www.suewilliamsilverman.com/ Buy Sue's books on Amazon: https://www.amazon.com/stores/Sue-William-Silverman/author/B000APU4YM?ref=sr_ntt_srch_lnk_1&qid=1763688115&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=8c831093-58c5-4d28-8db0-3aa0a6f8cbe0 Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 116Episode 116: Why We “Hate” Grindr but Can’t Quit It — with Queerty’s Alex Reimer
Please complete our audience survey. It helps me learn more about you and what you like most about this show.I am always looking for ways to improve our content/podcast/show.http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standardWriter Alex Reimer from Queerty joins Everything & Anything… and a Bit Gay to explore the complex relationship many have with Grindr, a leading LGBTQ+ dating app. Dive into the love-hate saga of Grindr and the rise of new geolocation apps like Sniffies, uncovering why users complain yet can't log off. This episode discusses how these LGBTQ+ dating apps have transformed into a "global gayborhood," affecting queer social spaces in both digital and real-world settings.Together, Alex and host Zach Randles-Friedman unpack dopamine loops, paywalls, AI “wingmen,” and the evolving dynamic between apps and traditional queer hangouts — from P-Town dinners to bathhouses. They also reflect on old-school meet-cute stories, the normalization of open relationships, and concerns about fading IRL social skills. Plus, get insights into the differences in gay vibes between Boston and Chicago, the costs associated with queer nightlife, and predictions for the future of queer media on algorithm-driven platforms.Follow Alex’s work at Queerty for more candid conversations about the LGBTQ+ community and the evolving landscape of queer social spaces. https://www.queerty.com/author/alex-reimer/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.