Ep. 539 “Waking Up at 3AM Every Night?” – The Best Sleep Strategies for Women on HRT | Menopause & Sleep
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Everyday Wellness™
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Show Notes
We have another Midlife Minute episode today, dedicated to a single theme, where I answer listener questions one at a time in a concise and focused format.
Join me today as we dive into HRT and sleep issues.
IN THIS EPISODE, YOU WILL LEARN:
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How persistent vasomotor symptoms can continue to disrupt sleep, even once hormone levels are optimized
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Different types of hormones and delivery methods can impact sleep quality.
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Why we tend to get sleepy earlier in the evening and wake up earlier in the morning as we age
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Estrogen and progesterone impact sleep quality in different ways.
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How chronic underlying stress, anxiety, and mood issues impact sleep quality
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The value of cognitive behavioral therapy and structured insomnia interventions
Connect with Cynthia Thurlow
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Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow
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Cynthia’s Menopause Gut Book is on presale now!
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