Ep. 471 Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini | Trauma & Mental Health
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Everyday Wellness™
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Show Notes
I am honored to speak with Dr. John Demartini today. He is an international speaker, philosopher, and bestselling author who founded the Demartini Method, a revolutionary tool in modern psychology.
In our discussion, we break down the anatomy and physiology of self-regulation, examining the impact of trauma and perception, and how to reframe those experiences. We explore dissociation, the moral licensing effect, moral hypocrisy, and how delusion can disempower us. We also dive into the power of prioritization, the role of values, and what it truly means to live authentically.
You will love today's valuable, thought-provoking, and insightful conversation with Dr. Demartini.
IN THIS EPISODE YOU WILL LEARN:
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Dr. Demartini explains self-regulation
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The importance of being accountable, self-regulated, and living by your highest values
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Ways we can transform trauma by changing our perceptions and attitudes
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How the brain creates anti-memories to balance traumatic experiences
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The freeze response and dissociation as survival mechanisms
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How the moral licensing effect relates to shame and pride
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Why we must compare our actions with our highest values rather than comparing ourselves with others
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Living more authentically
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Dr. Demartini has an exercise on his website to help identify your highest values and prioritize your actions.
Connect with Cynthia Thurlow
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Follow on X
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Check out Cynthia’s website
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Submit your questions to [email protected]
Connect with Dr. John Demartini
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On his website