Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Everyday Wellness™
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Show Notes
Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year.
For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year.
Happy holidays!
IN THIS EPISODE:
- My emotional highs, areas of personal growth, and professional milestones in 2024
- Why the support of the podcast community truly means a lot to me
- How the achievements, transitions, and health challenges of my family have shaped the past year
- The books that have impacted me the most over the last year
- My recommended podcasts for 2024
- Some of the most enlightening podcast conversations we had in 2024
- My intentions for 2025
- How gratitude has played a central role in my personal growth and professional success
Connect with Cynthia Thurlow
- Follow on Twitter, Instagram & LinkedIn
- Check out Cynthia’s website
- Submit your questions to [email protected]
Links to topics discussed:
Links for Books on Amazon:
1. Blind Spots by Marty Makary
2. Challenger by Adam Higginbotham
3. Lisa Mosconi:
4. Nicole Lapera:
5. Food for Life by Tim Spector
6. Gut Check by Steven Gundry