Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Everyday Wellness™
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Show Notes
I am thrilled to have Dr. Josh Axe join me today. He is a chiropractic doctor and certified doctor of natural medicine. He is also a successful entrepreneur and leadership expert dedicated to helping people make better food choices and live healthier lifestyles.
In today’s discussion, Dr. Axe and I examine the pitfalls surrounding the concept of social proof and explore the importance of critical thinking. We dive into bio-individuality, nutrition, and fasting and examine how emotions influence people’s lifestyles and impact the ability to mitigate and manage stress. We also look at spiritual growth and maturity, and Dr. Axe shares the books and practices he recommends for improving lifestyle and mindset.
Dr. Axe is deeply committed to God and living a virtuous life. You will love this inspiring conversation where he shares his wisdom and meaningful steps you can take toward living a healthier and more balanced lifestyle.
IN THIS EPISODE YOU WILL LEARN:
- Why we must always seek the truth regarding health information
- How focusing too much on self-fulfillment can lead to unhappiness
- How everyone requires a unique diet tailored to their specific physiology and health conditions
- Dr. Axe shares his approach to intermittent fasting
- Why we need to maintain healthy circadian rhythms
- How different emotions affect different organ systems
- How spiritual maturity helps in managing stress and maintaining overall health
- Why finding identity and purpose is a crucial aspect of personal growth
- How being part of a supportive community of virtuous individuals can help those who want to develop themselves
- The benefits of finding meaning and purpose in life
- Dr. Axe talks about his latest book, Think This Not That
Connect with Cynthia Thurlow
- Follow on Twitter
- Check out Cynthia’s website
- Submit your questions to [email protected]
Connect with Dr. Josh Axe
- Social media handle: @drjoshaxe
- The Dr. Josh Axe Show on YouTube
- Get Dr. Axe’s latest book: Think This Not That on Amazon
Recommended Books: