Episode 426
How We Choose Workout & Rest Days...And Why?
Espresso with Erin & Sarit · Erin and Sarit Attwood
June 25, 202538m 39sExplicit
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Show Notes
Ever wonder how to decide when to push hard and when to rest? In this episode, we reveal our personal strategies for choosing workout and rest days backed by science and tuned to real life. Learn why rest is just as powerful as sweat, and how to listen to your body like a pro.