Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Welcome to another enlightening episode of Entering Motherhood! In this episode, host Sarah Marie Bilger sits down with Celeste Yvonne, a mom, author, and advocate for sobriety, especially within the context of motherhood. They delve into Celeste's journey towards sobriety and discuss the pervasive "mommy wine culture" that has become so normalized in today's society. Celeste shares her personal experiences, including the challenges she faced and the pivotal moments that led her to quit drinking. They talk about the societal pressures and stigmas surrounding alcohol use among mothers and emphasize the importance of creating inclusive environments that respect individual choices regarding alcohol. Sarah and Celeste also explore the impact of alcohol on new mothers, the benefits of sobriety, and offer practical advice for those who might be struggling with similar issues. Tune in to learn about healthier coping mechanisms and how to support mothers in making empowered choices for themselves and their families. Don't miss this heartfelt and informative episode that aims to change the conversation around alcohol and motherhood. Let's doula this and navigate the transition of entering motherhood together! Full show notes: click here

Welcome to another episode of the Entering Motherhood podcast hosted by Sarah Marie Bilger. In this episode, we dive into the fascinating and crucial aspects of labor: cervical dilation and effacement. Learn about the process, understand what to expect, and discover tips to help your body progress naturally. Sarah explains the significance of dilation and effacement, how they are measured, and the factors that can influence their progress. Whether you're a first-time mom or have given birth before, this episode provides valuable insights to help you feel more prepared and confident as you approach labor. Join us to learn about the natural progression of labor, the importance of trusting your body, and the various interventions that might be suggested if labor stalls. This episode is packed with information to empower you on your unique motherhood journey. Tune in and let's navigate this together! Click here to see full show notes.

In this episode, we delve deep into the impactful and heartfelt story of Victoria Greene, a local mom who bravely shares her experience with postpartum psychosis. Victoria opens up about the challenges she faced, from the initial manic episodes to her journey through the healthcare system, and the eventual diagnosis of postpartum bipolar. She recounts the emotional highs and lows, the struggle for proper medical support, and the strength it took to navigate this difficult period. Join us as Victoria describes her journey, the importance of seeking help, and the power of community support. Her story is a testament to resilience and the importance of mental health awareness in motherhood. Whether you're a mom, a supporter, or someone interested in maternal mental health, this episode offers valuable insights and inspiration. Tune in to learn from Victoria's experience and discover the importance of reaching out for help and the strength that lies within each of our stories. Click here for the full show notes.

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger, discusses labor inductions. She covers both medical and non-medical methods, offering insights and tips to help expectant mothers make informed decisions. Sarah emphasizes understanding one's body, the importance of patience, and the need for open conversations with healthcare providers. She also shares strategies to avoid unnecessary inductions and highlights the significance of trusting one's instincts during labor. The episode aims to empower mothers with knowledge and confidence as they navigate their childbirth journey. Waitlist for CBE Course!

In this episode of Entering Motherhood, Sarah Marie converses with Suzzie Vehrs, a doula and childbirth educator. Suzzie shares her contrasting birthing experiences: an emergency cesarean section for her first daughter and an empowering natural birth for her second. The discussion emphasizes the importance of informed consent, effective communication with healthcare providers, and the supportive role of doulas. Suzzie highlights the significance of creating a birth plan, advocating for oneself, and preparing mentally and emotionally for labor. The episode underscores the transformative journey of motherhood and the empowerment that comes from being well-informed and supported. Click here for full show notes.

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger, a wife, mother of two, and doula, discusses the critical topic of blood pressure during pregnancy. She explains the importance of monitoring blood pressure, detailing the differences between low and high blood pressure and their potential impacts on both mother and baby. Sarah offers insights into managing blood pressure through lifestyle choices and emphasizes the significance of regular monitoring. She also addresses the potential need for labor induction in cases of high blood pressure, aiming to empower and inform expecting mothers with holistic and evidence-based practices. Click here for full show notes.

In this episode of Entering Motherhood, we chat with Lisa Marchiano, a Jungian analyst, author, and podcaster, to explore the psychological dimensions of motherhood. Lisa shares insights from her books, "Motherhood: Facing and Finding Yourself" and "The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire." The discussion covers key Jungian concepts like individuation, dreams, and maternal anger. Lisa emphasizes the importance of self-awareness and reclaiming personal authority in motherhood. The episode highlights the transformative nature of motherhood, encouraging listeners to embrace their journey with compassion and self-discovery. Click here for full show notes.

In this episode of the Entering Motherhood podcast, host Sarah Marie discusses Group B Streptococcus (GBS) and its impact on pregnancy, labor, and birth. She covers the testing process, treatment options, and considerations for both positive and negative results. Drawing from her own personal experiences, Sarah Marie provides insights and practical advice, emphasizing informed decision-making and open communication with healthcare providers. She also shares tips for reducing the risk of a positive GBS test and discusses its implications for different types of birth plans. The episode aims to empower and inform women on their motherhood journey. Click here for full show notes.

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger interviews Gina Mundy, a childbirth attorney and author. Gina shares her journey into the specialized field of childbirth law, driven by her desire to ensure safer childbirth experiences. She discusses common issues in childbirth, such as the use of Pitocin, and emphasizes the importance of having a designated baby advocate during labor. Gina also highlights the role of doulas and the significance of making informed decisions. She talks about her book, "A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby," which aims to help parents prevent childbirth complications. Check out the full show notes here.

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger shares her personal journey of transitioning from a career as a mechanical engineer to becoming a full-time doula. She discusses how motherhood shifted her priorities and led her to pursue her passion for supporting mothers through pregnancy, birth, and postpartum. Sarah reflects on the challenges and fulfillment of her new career, emphasizing the importance of aligning with one's values and passions. She also shares insights on balancing professional and family life, encouraging listeners to pursue their dreams and find joy in their chosen paths.

Hey there, beautiful souls! In this episode of the Entering Motherhood podcast, our host Sarah Marie Bilger sits down with Daniela Procopio, the creative mind behind Solma, a ready-to-drink lactation support beverage. Daniela opens up about her own journey into motherhood, sharing the ups and downs she faced with breastfeeding and the struggle to find postpartum support. These heartfelt experiences inspired her to craft Solma, packed with all the good stuff to boost milk production. Their chat is all about the magic of community and support for new mamas, offering some heartfelt advice to first-time moms and highlighting the importance of finding your tribe, even if it's in the digital world. So grab a cozy drink, maybe even a Solma, settle in, and join us for this warm and welcoming conversation! Click here for the full show notes.

In this episode, host Sarah Marie Bilger goes behind the scenes of what it’s like to be a doula. From what a doula is, to what a doula does and how doulas navigate being on call and structuring out their schedule. We dive deep and still have so much to share. If you liked this episode and want more questions answered reach out and let us know what behind the scene questions you have on doula life. More episodes to come that are packed with birth and postpartum knowledge to help you confidently navigate motherhood and know all your options. Click here for full show notes.

In this podcast episode, Susie Taaffe, CEO and founder of Skanties, an anti-shapewear brand, joins the host to discuss motherhood, body image, and self-acceptance. Susie shares her personal experiences as a single mom of three, the challenges of parenting, and the importance of gratitude even during tough times. She emphasizes the value of seeking help and the significance of capturing memories through videos. Susie also talks about her journey from engineering to entrepreneurship, aiming to empower women to love their bodies and reject societal pressures. The conversation covers the impact of our attitudes on children, breaking cycles of negativity, and the joy of sharing creativity. Susie is currently planning to relocate to the US to expand her business and provide her daughter with better opportunities in dramatic arts. Click here for full show notes here.

In this episode, host Sarah Marie Bilger discusses the importance of preparing for an unmedicated birth. She emphasizes the need for intentional preparation, education, and support to empower mothers in making informed choices for their birth experience. Sarah shares valuable insights on assembling a supportive birth team, setting clear birth preferences, and engaging in both physical preparation and mental visualization. Her passion for assisting mothers through pregnancy, birth, and postpartum shines through as she guides them towards achieving their desired birth outcomes. Click here for full show notes. >> Unmedicated Birth Preparation Guide

In this episode of "Entering Motherhood," host Sarah Marie Bilger and guest Maisie Ruttan, a twin mom and former nurse turned sleep consultant, discuss the challenges of toddler sleep, especially in the context of welcoming a new child into the family. Maisie shares her journey from nursing to sleep consulting after her own experience with twins and IVF. She emphasizes the normalcy of sleep issues in toddlers and preschoolers and the importance of a gentle, nurturing approach to help children sleep more independently. Maisie offers insights into common sleep problems, underlying causes, and the importance of not rushing changes in sleep routines. She also touches on the societal pressures of early bedtimes and the potential need for naps in children's schedules. The conversation provides valuable tips for parents navigating sleep with multiple children and underscores the importance of understanding each child's unique sleep needs. Click here for full show notes.

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger shares insights on maternity, birth, and newborn photography. She covers finding a photographer, creative maternity photo ideas, poses to highlight the baby bump, and capturing key birth moments while maintaining privacy. Sarah also discusses preparing for a newborn photoshoot at home and the importance of scheduling it early. Her tips aim to help parents preserve the special moments of pregnancy and early parenthood through beautiful photographs. Check out the full show notes here.

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger and guest Mikki Gardner, a life and conscious parenting coach, delve into the complexities of co-parenting and motherhood. They discuss the emotional journey of becoming a mother, the societal pressures on women to "do it all," and the importance of self-awareness and personal growth in parenting. Mikki shares her expertise on co-parenting, emphasizing the need for clear communication, setting boundaries, and creating a support network. She also offers a three-step framework for improving relationships and co-parenting dynamics. Click here for full show notes.

Discover the transformative support of postpartum doulas in this comprehensive podcast episode. From newborn care to breastfeeding assistance, explore how postpartum doulas empower new mothers through the challenges of early motherhood. Uncover the benefits, debunk myths, and find your support system so that you are able to experience a confident and nurturing postpartum journey. Click here for full show notes.

In this episode of the Entering Motherhood podcast, host Sarah Marie Buhler interviews Kate Walker, a mother of two and author, about her 20-year journey in motherhood and career. They discuss the challenges of balancing work and family, the impact of mobile devices on parenting, and the importance of routine. Kate shares insights from her book, reflecting on motherhood, marriage, and career transitions. They also explore the taboo around discussing motherhood's difficulties, the role of platforms for open conversations, and the need for self-care and setting boundaries for children's screen time. Kate's experience with divorce and her advice on avoiding over scheduling children are also highlighted. Click here for show notes.

Discover the transformative power of birth doulas! Join us as we delve into the essential role of doulas in enhancing childbirth experiences. From navigating labor with confidence to advocating for your birthing preferences, learn how doulas empower expecting parents every step of the way. Whether you're curious about the benefits of doula support or seeking guidance on finding the perfect doula for your birth journey, this episode has you covered. Click here for show notes.

Alicia Krasko is a Stepmom Coach and has been a stepmom of 2 for more than a decade. She has been a part-time and full-time stepmom and is now an "empty nester" as far as stepkids go. Her and her husband have a 4 year old daughter together. Alicia's story is one of resilience and growth. Instead of surrendering to the difficulties, she learned to embrace and work with the challenges, accepting that life wouldn't always be black and white. Through her journey of self-discovery, she transformed into a dedicated stepmom coach, helping others navigate the complexities of step-parenting and finding strength in the process. Click here for show notes.

In this episode of the Entering Motherhood podcast, host Sarah Marie Bulger emphasizes the importance of personalized support during pregnancy, birth, and postpartum. She advocates for a holistic approach to motherhood, focusing on restructuring the mind, body, and soul. Sarah discusses the unique needs of each mother and the role of individualized support, highlighting the limitations of healthcare providers in offering such personalized care. She explores different support systems, including professional and familial, and stresses the value of communication in establishing desired support. Sarah concludes by inviting her audience to engage with her on Instagram for deeper discussions on motherhood. Click here for show notes.

We have something truly special for you. We're peeling back the layers of motherhood – the challenges, the triumphs, and the moments that redefine us. Our guest, Danielle LaShawn McKnight, takes us on her personal journey from feeling suffocated as a stay-at-home mom to discovering the power of self-permission and pursuing what truly brings her joy. Get ready for insights, inspiration, and a few surprises along the way. This is an episode you won't want to miss! Click here for show notes.

In this episode, we delve into holistic approaches for childbirth preparation, exploring six key areas. The first emphasizes self-discovery, encouraging listeners to peel back layers and gain confidence in their choices. Next, we focus on the power of mindset during pregnancy and motherhood, considering both positive and negative influences. Fueling your body takes center stage in the third segment, stressing the importance of nutrition to connect with your baby. The fourth segment explores beneficial movements for labor, drawing parallels to learning yoga for familiarity. Moving on, we discuss the art of planning and preferences, going beyond a birth plan to make thoughtful decisions. Finally, we tackle the challenge of resting while awaiting childbirth, offering relaxation techniques. Don't miss out on our comprehensive Birth Preparation Workbook covering these topics talked about in the episode. Join us on this journey to holistic childbirth preparation! Hypnobabies is a great tool to help you use hypnosis in preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off your first order. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

In this episode, we delve into mental and emotional well-being with Amber Trueblood, a seasoned therapist and best-selling author. Amber shares insights on self-awareness, effective communication, and achieving goals, making it relevant for both new moms and anyone on a self-improvement journey. She emphasizes the power of seeking support and provides actionable tips, encouraging listeners to make positive changes in their lives. Tune in for Amber's valuable advice on navigating challenges, setting goals, and enhancing overall well-being. >> The Unflustered Mom >> Take the 5 Anxiety Style Quiz >> Online Doula Training Program Connect more with Amber Trueblood: Website: ambertrueblood.com Instagram: officialambertrueblood Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Check out a few of my favorite things: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)

Come vibe with me on my latest podcast episode! I'm keeping it real and sharing where I'm at in life – the ups, the downs, and everything in between. It's a solo episode, just me talking about turning setbacks into stepping stones. I'll spill the beans on the challenges I'm facing and how I'm flipping them into opportunities for growth. No sugarcoating, just honest talk about resilience and determination. This episode is all about embracing where I am, celebrating the messy bits, and finding inspiration in the day-to-day grind. So, if you want to hear about how I’m personally turning tough times into a launchpad for personal victories, this one's for you. Grab your headphones, join me, and let's navigate this journey together! 🎙️✨ >> Online Doula Training Program Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Favorite Items: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)

As the holiday season approaches, we're prompted to reflect on personal growth and transformations. In this episode, we explore the multifaceted aspects of self-discovery. We kick things off by encouraging you to think about who you're becoming as a parent, individual, professional, or entrepreneur. We emphasize the importance of self-awareness and voicing your desires. We're determined to have deeper, more meaningful conversations in the upcoming episodes. We want to uncover the mysteries of life and embrace vulnerability. Raw, unfiltered conversations offer a unique perspective on the human experience. Ultimately, this episode is an invitation to embark on your transformative journey. The podcast community plays a crucial role in our collective exploration of personal growth. Stay tuned for more exciting episodes as we delve deeper into the world of self-discovery and personal growth. >> VBAC Prep Course Waitlist >> Pregnancy Workbook Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)

Are you looking for ways to ensure a smoother and healthier pregnancy journey? In this enlightening podcast episode, we dive into the world of chiropractic care with Dr. Kristin Marlowe, the owner and chiropractor of Mobile Mama Chiropractic. If you're intrigued by the idea of a holistic approach to pregnancy, the importance of spinal health, and the role of chiropractic care in your birthing journey, this podcast episode is a must-listen. Explore how you can enjoy a healthier and more comfortable pregnancy experience and learn about the incredible work being done in Upstate South Carolina to support expecting mothers. Don't miss out on this insightful conversation – tune in today! >> Book: The Body Keeps the Score >> Doula Diaries Interview >> VBAC Prep Course Waitlist >> Pregnancy Workbook Connect more with Dr. Kristin Marlowe: Website: mobilemamachiropractic.com Facebook: mobilemamachiropractic Instagram: mobilemamachiro Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)

In this enlightening podcast episode, we sit down with Meredith Brough, a sleep coach who specializes in helping babies and young children enjoy peaceful slumbers. Meredith is not only a mother of five and a grandma, but she's also the founder and instructor of the Baby-Centered Sleep Coach Training Program, making her a seasoned pro in the world of child sleep. In this episode, she shares valuable insights and tips for helping your child develop healthy sleep habits and ensuring that you get your well-deserved rest as well. >> My Favorite Baby Girl Pajamas >> My Favorite Baby Boy Pajamas >> My Favorite Sleep Product Connect more with Meredith Brough: Website: sweetslumbertime.com Facebook: Sweetslumbertime Instagram: sweetslumbertime YouTube: YouTube Channel Podcast: The Sweet Slumber Podcast Use the code ENTERINGMOTHERHOOD for 10% off Sweet Slumber >> VBAC Prep Course Waitlist >> Pregnancy Workbook Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)

In this episode we dive into the world of rewiring your mind for success. Our special guest, Denise Arnoudse, is an ADHD/Anxiety Business Coach who specializes in using affirmations to help individuals overcome obstacles and create thriving businesses and balanced lives. For anyone who's ever wondered if their unique qualities could be harnessed for success, this episode is a must-listen. Denise offers invaluable insights into creating a thriving business, even for those with ADHD and anxiety. By redefining what it means to be a working mom, setting early boundaries, and incorporating affirmations into your daily life, you can chart a path to success that aligns with your unique strengths and circumstances. Don't miss this opportunity to rewire your mind for success and tune in to the full episode. >> Fourth Trimester Affirmation Deck >> My Favorite Affirmation Deck Connect more with Denise Arnoudse: Website: theADHDBusinessOwner.com Facebook: TechnicallyDenise Instagram: technicallydenise LinkedIn: Denise Arnoudse Facebook Group: Facebook Group >> VBAC Prep Course Waitlist >> Pregnancy Workbook Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)

In this episode we talk with Jenna Hermans. Jenna is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home. VBAC Prep Course Waitlist Pregnancy Workbook First Trimester Nutrition Guide #1 FREE Postpartum Download Connect more with Jenna Hermans: Book: Chaos to Calm Website: jennahermans.com Instagram: @jennazhermans LinkedIn: jennahermans Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

In this episode Carly and I break down why nutrition is so vital for pregnancy, birth, and beyond. We dive into how we got into the work that we're currently doing and the passion we both share for nutrition. Join us for a night of nourishment where you'll learn how to better prepare your body with the help of nutrition along your journey. Thursday September 14th 6:30PM at Bloomwell Chiropractic >> Register Here! First Trimester Nutrition Guide #1 FREE Postpartum Download Pregnancy Workbook Connect more with Carly Elliott: Instagram: @bloomwell_living Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

In this Labor Day special episode, we sit down with Lina Forrestal to dive into the intricate world of working parents. We emphasize the importance of workplaces accommodating the unique needs of parents, striving to balance family and work as top priorities. We explore the desire to contribute to the workforce and earn income while reshaping corporate America to foster flexibility and inclusivity for both parents. We address the critical need for more women in the workforce and discuss the challenges of childcare, including the soaring costs of daycare. Lina shares her experience of navigating "mom guilt" and her exciting journey into expanding her family. We emphasize the importance of chasing what lights you up and not being defined by just one role, recognizing that working is a form of expression. We offer insights into managing work schedules with purpose and fulfillment, the quest for reliable childcare, and the reality of burnout. Finally, we encourage listeners to explore the endless possibilities and harness the power of their minds while making priorities, reframing perspectives, and finding balance in the pursuit of it all. First Trimester Nutrition Guide #1 FREE Postpartum Download Pregnancy Workbook Connect more with Lina Forrestal: Podcast: New Mamas Podcast Instagram: @linaforrestal and @newmamaspodcast Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

This episode is with Kacia Ghetmiri who is a life enthusiast, wife, mom-to be, multi-passionate entrepreneur, speaker, podcaster, event host & also invests in real estate with her husband Seena. >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download >> Pregnancy Workbook Connect more with Kacia Ghetmiri: Podcast: EmpowerHER Instagram: @kacia.ghetmiri and @empowerHER.podcast Website: kaciaghetmiri.com Live Event: empowerher-live Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

This episode is with Kacia Ghetmiri who is a life enthusiast, wife, mom-to be, multi-passionate entrepreneur, speaker, podcaster, event host & also invests in real estate with her husband Seena. Her podcast, empowerHER, is one of the top rated personal growth podcasts with over 9 million downloads and an engaged community of women who connect with Kacia’s high vibe energy, transparency and her “Come with Me, let’s figure it out together” approach to life and business. She believes our days are numbered here and we don’t know the count, so she’s on a mission to help women build lives they are OBSESSED with. Be sure to subscribe and catch Part 2 of this amazing episode. >> Pregnancy Workbook >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Connect more with Kacia Ghetmiri: Podcast: EmpowerHER Instagram: @kacia.ghetmiri and @empowerHER.podcast Website: kaciaghetmiri.com >> glucose test thefreshtest.com Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

First Trimester Nutrition Guide #1 FREE Postpartum Download Pregnancy Workbook Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

Listeners are treated to an enlightening conversation with Kaitlin from Be Her Village, an organization dedicated to nurturing strong support networks for expectant and new mothers. Through this insightful interview, Sarah and Kaitlin discuss the pivotal importance of emotional and physical support, shedding light on how individuals such as doulas and pelvic floor therapists play a crucial role in this transformative chapter of life. >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download >> Pregnancy Workbook Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

In this episode of Entering Motherhood, we explore the essential nutrients for a vibrant first trimester! It’s our goal to empower moms-to-be and their support networks with expert insights and practical tips. Tune in for an episode geared towards a nourished and joyous pregnancy journey! >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

In this episode of Entering Motherhood, we explore the world of doulas and their essential role in pregnancy, childbirth, and postpartum. We begin by understanding what a doula is and the different types available. Next, we clarify the doula's role as a support companion rather than a medical professional. We delve into the numerous benefits of having a doula present during labor, including reduced medical interventions, shorter labor, and increased breastfeeding success. To ensure you find the perfect doula, we discuss when to hire one and the importance of early search and interviews. It's essential to ask the right questions, which we provide as a helpful guide. Ultimately, we emphasize the significance of finding a doula who aligns with your values, offers the desired services, and establishes a strong connection with you. Trust your instincts and choose someone with whom you feel comfortable and supported. If you're looking for doula care in the Greenville SC area or prefer virtual doula services, reach out to me, I love supporting mothers along their journey of entering motherhood. #1 FREE Postpartum Download Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

Welcome to an empowering episode where we explore all the possibilities in creating your ideal birth team. This episode aims to inspire and encourage you to own your birth and postpartum experience while aligning it with your vision. We start by breaking down the components of your support network and offer tips on finding the right resources for you. You'll discover various options, not to overwhelm, but to empower you in making informed decisions. Throughout the episode, we'll share tips on maximizing free resources and making the most of the support you find. Remember, you don't need every resource listed, but we encourage you to embrace the power of choice and tailor your birth team to your unique vision. #1 FREE Postpartum Download Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

In our latest podcast episode, we interviewed Sara Marie Miller who is obsessed with helping folks feel fantastic. She is an Educator, Clinical Herbalist, Functional Nutritionist, Flower Essence Practitioner, Postpartum Doula and Artist. She is especially passionate about Women’s Wellness. She loves to share helpful information on her podcast, Thyme in the Studio, a Nourishing space for Creatives and Plant People. We get into talking about herbalism, nutrition, flower essences and creativity. Specifically we focus on 3 foods and 3 herbs that can be supportive for postpartum healing. And even discuss 3 flower essences to help with emotional support if there is time and interest. #1 FREE Postpartum Download Connect more with Sara Marie Miller: Website: thymeinthestudio.com Podcast: Thyme in the Studio Instagram: @thymeinthestudiopodcast or @saramariestudio Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

Discover the transformative power of motherhood in our latest podcast episode! Join us as we chat with Kath Baquie, a mom of 3, a women's physiotherapist, and the force behind FitNest Mama. Uncover the truth: we only hear what we're ready for. Learn how rest is vital postpartum, as muscles still need healing. Did you know the pelvic floor stretches 300% during birth? Hamstrings, 80-90% before tearing. Embrace expert help and explore resources to enhance your motherhood journey. Options abound, making your experience extraordinary. Tune in now! Free Preparing your body (and pelvic floor) for birth checklist FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount) #1 FREE postpartum guide Connect more with Kath Baquie: Website: www.fitnestmama.com Podcast: The FitNest Mama Podcast Instagram: @fitnestmama Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

Discover the secrets to restful sleep in our latest episode! We chat with Martha Lewis, founder of Complete Sleep Solution, as she shares her journey from pediatric sleep consultant to helping adults. Learn how functional lab testing and expert insights can unlock answers to persistent sleep issues, brain fog, and fatigue. Don't miss this eye-opening discussion on hormonal testing and hidden solutions for optimal health, even if you're not experiencing sleep problems. #1 FREE postpartum guide Connect more with Martha Lewis: Website: thecompletesleepsolution.com Facebook: completesleepsolution Instagram: marthalewissleepdetective Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

In our latest podcast episode, we interviewed Madi Yates, Owner of GVL Doula Besties. Madi is a South Carolina native who loves giving back to the community that raised her. Madi is a Birth & Postpartum Doula, Placenta Encapsulator, Women’s Health Advocate and Embroidery Enthusiast. Listen in to hear how having a doula can help demystify and simplify birth and postpartum and how you can make exercise and nutrition manageable, realistic and accessible along your motherhood journey. #1 FREE postpartum guide Connect more with Madi Yates: Website: DoulaBesties.com Facebook: GVL Doula Besties Instagram: @gvldoulabesties Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

In this special episode, join me as I celebrate an incredible milestone—being alcohol-free for over a year! This personal journey has reshaped my perspective on motherhood, health, and authenticity. Discover the lessons I've learned, the challenges I've faced, and the empowering choices I've made. Whether you're curious about sobriety or seeking to align your actions with your vision, this episode will inspire you to take small steps towards a more fulfilling life. Join me on this transformative journey and embrace the power of embracing your truest self. #1 FREE postpartum guide Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Discover the superpower of motherhood in entrepreneurship! Join us as we chat with Sarah Kallile, founder of Lunnie, a community-led brand redefining postpartum. Explore how motherhood fueled her ambitions, the challenges she faced, and the lessons she learned. Tune in for inspiration and insights on balancing motherhood and entrepreneurship. Full Blog Post Here #1 FREE postpartum guide Connect more with Sarah Kallile: Website: www.lunnie.com Instagram: lunnie LinkedIn: @lunnie TikTok: @lunniehive Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

In this podcast episode we talk with Kallista Andersen about how we can put our life on autopilot during the postpartum period. Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online courses. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her dedication to helping first-time moms was born when she had her first 2 kids 13 months apart, experiencing the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence and joy, and be able to truly bond with their baby and partner. #1 FREE postpartum guide Connect more with Kallista Andersen: Podcast: The New Mom Boss Podcast Website: newmomboss.com Instagram: newmomboss Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

In this episode, we explore the vital connection between nutrition and postpartum mental health. Discover the impact of PMADS (postpartum mood and anxiety disorders) and the harmful "bounce back" mentality. We discuss the internal factors that affect us, such as lack of sleep, nervous system imbalance, emotional dysregulation, and, notably, lack of nutrition. Discover the link between vitamin deficiencies (magnesium, iron, and vitamin D) and postpartum disorders like PPD and PPA. Embrace the importance of easily digestible, nutrient-rich foods to enhance mental clarity, reduce fatigue, and promote overall well-being. We also touch on the benefits of incorporating herbs and herbal teas into the postpartum period. Reflect on your postpartum meals and their impact on your energy levels and emotional well-being. Consider your relationship with food and how it can be a healing resource. Remember, your journey towards optimal nutrition can inspire others and bring positive change to the lives of many. Stay tuned for upcoming workbooks, courses, and collaborations. We value your feedback and appreciate your support in spreading the message of postpartum wellness. Together, let's reshape the postpartum experience. Join us on this incredible journey of nourishing your mind and body. Don't forget to subscribe, leave a review, and share the show to help us reach more mothers and transform the postpartum period. 3 Postpartum Must Haves Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Discover nourishing tips for pregnancy, bone broth benefits, and postpartum wellness. Join Alysa Seeland, mom of 5 and FOND Bone Broth CEO, as we explore body listening and building a supportive mom community. Let's nurture mental wellness together! 3 Postpartum Must Haves Connect more with Alysa Seeland: Website: FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Instagram: fondbonebroth Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

In this podcast episode I was a guest on the Mompreneur Guide Podcast and we talked about what it means to us to be a mom. I think this is such a great interview to listen to as we prepare for mothers day this year and look back on what our relationships with our own mothers looked like and how that shapes the relationships we are building with our own children. We dive in on what kind of mom are you and what kind of mom do you want to be? Are you aligned with those two questions? If not, what are a few things you can do to start doing today to truly be the mom you want to be. We have the ability to shape generations. We can look at how our mothers mothered and from there pick and choose which parts we want to bring into the next generations and even start new traditions moving forward. If we’re open to the idea we can look back on our own childhood and see what we want them to remember and what kind of legacy we want to pass down and also discover new experiences along the way. We also discuss how this is a joint effort and we have the ability to listen to our children’s desires and allow that to help create a blueprint for our family moving forward. We can start creating a vision for what that will look like and pivot and adjust as needed and we may not be there yet but we certainly have the ability to achieve those goals if we keep pursuing them. Postpartum University 3 Postpartum Must Haves Connect more with Mompreneur Guide Podcast: Podcast: themompreneurguide.com/podcast/ Website: themompreneurguide.com Facebook: mompreneurguide Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University Hypnobabies (MOTHERHOOD20 for 20% off) Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)