(Ep. 87) Understanding the Lymphatic System
Energy FLOW with Kelly Kennedy · Kelly Kennedy
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Show Notes
Show notes||
0:00 | Introduction
1:30 | Kelly's story
4:00 | We are no longer moving forward with NOTMEDS*
6:30 | Get up and get your lymph moving!
8:50 | What is the flow state?
10:00 | What heals the body?
13:50 | What is the autonomic nervous system?
15:15 | What is heart rate variability? and other assessment technology.
19:23 | What affects regulation?
24:20 | The power of the heart
28:30 | Health is a journey
32:55 | How do we improve our heart rate variability?
34:28 | What does lymph have to do with FLOW?
37:05 | How did Kelly become the lymph queen?
38:30 | Signs that the lymph is stagnant?
39:50 | What do we know about the lymphatic system
45:00 | The parts of the lymphatic system
51:20 | Kelly grew bone?!
54:10 | What clogs the lymphatics?
58:40 | How to create flow?
1:07:15 | Stimulating the lymph nodes
1:11:00 | How to properly dry brush
1:24:20 | Why is it important to focus on the fascia?
Resources Mentioned||
Watch more of the presentations from the BRMI Conference HEREnotmedsglobal.com The Beats Podcast Lymphatic Stimulation PDF How to Properly Dry Brush Video Manual Lymphatic Stimulation Lymph Node Release Technique Training 2/26-27 in King of Prussia PA FLOWpresso The True Wellness Center
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