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Energy FLOW with Kelly Kennedy

Energy FLOW with Kelly Kennedy

How the Body and the Universe Works and How They Interconnect

Kelly Kennedy

160 episodesEN

Show overview

Energy FLOW with Kelly Kennedy has been publishing since 2020, and across the 5 years since has built a catalogue of 160 episodes, alongside 1 trailer or bonus episode. That works out to roughly 140 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 68th season.

Episodes typically run thirty-five to sixty minutes — most land between 42 min and 1h 2m — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Education show.

There hasn’t been a new episode in the last ninety days; the most recent episode landed 6 months ago. The busiest year was 2021, with 45 episodes published. Published by Kelly Kennedy.

Episodes
160
Running
2020–2025 · 5y
Median length
53 min
Cadence
Fortnightly

From the publisher

Listen and Watch every month as Kelly and her amazing colleagues take you on a journey from your mouth to the inside of the cell and everything in the middle. There is no need to sit in fear of viruses, cancer, bacteria, metals, emotional stress or any other toxins any longer. Rest well once you are guarded with the proper understanding and knowledge of HOW THE BODY REALLY WORKS. Welcome to the foundation of health and the world of Naturally Oriented Therapists and Medically Enlightened Doctors and Specialists (https://thetruewellnesscenter.com/)!

Latest Episodes

View all 160 episodes

Ep 161Flackback Friday: (Ep. 11) Intuition in the Face of Diagnosis with Dr. Al Danenberg

Join us for a FLASHBACK FRIDAY: On this episode of The Beats with Kelly Kennedy, Dr. Al Danenberg joins me to talk about the lifestyle changes he made at age 66 to lose over 35 pounds and get off of 7 medications he was told he would have to take for life. He shares his experience of going from being on his death bed with an incurable disease to being told months later that he has no visible cancer cells throughout his entire body. We explain the purpose of dental plaque, what happens when you have improper gut bacteria, and the impact stressors have on the body.

Nov 28, 202547 min

Ep 160Money, Energy & Flow: Rewriting Your Relationship with Abundance

“You’re not making money to do what you love - you’re making money to do more of what you love.” ~ Will HumphreysWhat does your relationship with money have to do with your healing journey?In this powerful episode, Kelly Kennedy sits down with entrepreneur, author, and healthcare innovator Will Humphreys to unpack the deep energetic connections between wealth, worth, healing, and purpose. Together, they explore the limiting beliefs that hold back practitioners and patients alike, and how shifting your mindset around money can unlock true energetic flow—in your body, your business, and your life.Will shares his journey from physical therapist to multi-business owner and global philanthropist, and how abundance began to flow when he aligned his why with service, freedom, and love.This episode is not just about money, it’s about reclaiming your power to receive, and finally understanding the frequency of abundance.In This Episode: 00:00 – Introduction to Will Humphreys + Energy Flow & Money 03:00 – Scarcity vs. flow-based mindsets in healthcare 06:30 – Will’s story: from bankrupt childhood to abundance-based business 09:00 – Why your money mindset affects your capacity to heal 12:00 – Health practitioners, worthiness, and the shame of charging 15:00 – The energy of money as the scorecard, not the goal 17:00 – How Will uses wealth to bring 4444 families out of poverty 19:00 – Kelly shares her 20-year journey to financial safety 22:00 – Serving from overflow, not burnout 25:00 – Money as a healing force and emotional mirror 28:00 – What you want, why you want it, and trusting it’s coming 30:00 – Following the excitement = following divine flow 33:00 – Money isn’t yours, it’s a tool to serve others 34:00 – Wrapping up: it’s not about the number, it’s about who you becomeConnect with Will Humphreys:🌿https://willpower.buzzsprout.com/🌿https://www.linkedin.com/in/will-humphreys-ba599918/🌿https://www.youtube.com/@willpowerpodcast🌿https://www.facebook.com/share/1EBz1peYk8/?mibextid=wwXIfrConnect with Kelly Kennedy:🌿Website - https://thetruewellnesscenter.com/🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 🌿Instagram - https://www.instagram.com/truewellnessglobal/🌿Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Jul 2, 202534 min

Ep 159Real Food, Real Flow: Unlocking Ancestral Nutrition with James Barry of Pluck

In this delicious and deeply insightful episode of the Energy F.L.O.W. Podcast, host Kelly Kennedy welcomes James Barry, professional chef and founder of Pluck - the first organ-based seasoning blend designed to make nose-to-tail nutrition simple, tasty, and family-friendly.Together, they explore why organ meats are among the most nutrient-dense foods on the planet, how to overcome food aversions and cultural conditioning around what we “should” eat, and how ancestral nutrition can help regulate the fascia, lymph, oxygen, and water systems in the body.You’ll also hear the emotional story of how James' daughter’s health crisis inspired him to make healing food more accessible for everyone, especially kids.Whether you’re new to the idea of organ meats or looking for powerful, functional upgrades to your diet - this episode is packed with heart, science, and practical wisdom.In This Episode: 00:00 – Welcome to the Energy F.L.O.W. Podcast 03:10 – James’ early relationship with food & personal health journey 10:23 – From kidney stones to conscious eating: why food is medicine 15:14 – What makes organ meats so powerful? 20:16 – Why most people avoid them and how Pluck changes that 28:43 – Making health a daily practice through flavor and habit 38:25 – Wellness as a family ritual: energy, nourishment, and joyConnect with James Barry:🌿Podcast: https://eatpluck.com/everydayancestral/🌿Instagram: https://www.instagram.com/eatpluck/🌿TikTok: https://www.tiktok.com/@eatpluck 🌿Pluck Seasoning Website: https://eatpluck.com/?ref=KELLYKENNEDY  *Use code KELLYKENNEDY for 15% off 🌿https://shop.eatpluck.com/pages/free-gift-20-offally-great-recipes Connect with Kelly Kennedy:🌿Website - https://thetruewellnesscenter.com/🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 🌿Instagram - https://www.instagram.com/truewellnessglobal/🌿Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Jun 25, 202531 min

Ep 158Client Stories: Sarah Mortman & Trina Cameron | How True Wellness Changed Their Lives

“If she can do it, I can do it.” This episode is dedicated to everyone who's searching for hope, healing, and real-life transformation.Join Kelly Kennedy as she introduces a new Client Story Series on the Energy F.L.O.W. Podcast, featuring the deeply moving journeys of Sarah Mortman and Trina Cameron, two women who radically shifted their health and lives through the True Wellness Center’s approach to fascia, lymph, oxygen, water, breath, and energy.From skin issues, trauma, and lockjaw to reclaiming emotional resilience and purpose, Sarah’s story is a powerful testament to surrender, embodiment, and inner alignment. Trina, who drove five hours to the clinic, shares how she went from total depletion to becoming a wellness practitioner herself, at 60 years old.These are not stories of instant fixes,they’re stories of devotion, surrender, breath, and the science of flow in motion.In This Episode:00:00 – Introduction to the Energy F.L.O.W. Podcast 02:00 – Meet Sarah: Trauma, skin issues, and the first steps to True Wellness 04:00 – The turning point: Lockjaw, grief, and emotional release 08:00 – Six-hour wellness days, lymph, fascia, breath, nasal therapy 09:30 – The transformation: Feeling again, embodiment, skin healing 12:00 – Devotion, desperation, and diving headfirst into healing 14:00 – What to do when you feel stuck: movement, breath, awareness 16:30 – Co-creation and reclaiming your healing power 21:30 – Meet Trina: Feeling her light going out and following the pull 24:00 – Breathwork as a gateway to healing and source connection 27:00 – The four-day immersion that changed everything 31:00 – Making space in the body to truly transform 35:00 – Regulating your nervous system and breaking free of spirals 39:00 – Why it’s never too late to start: new purpose at 60 42:00 – The breath is the tool: it's free, it’s powerful, it’s always with you 45:00 – Learning to trust your gut again 48:00 – Final thoughts and invitation to the Energy Flow ForumConnect with Kelly Kennedy:🌿Website - https://thetruewellnesscenter.com/🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 🌿Instagram - https://www.instagram.com/truewellnessglobal/🌿Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188Other useful links:🌿Trina: www.healthfulelements.com/users/trina-cameron 🌿Sarah: https://everupwardyoga.wixsite.com/everupward Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position

Jun 18, 202551 min

Ep 157The Lymphatic Flow of Freedom: Healing the Emotional Ocean with Kelly Kennedy

“Lymph is not just a drainage system. It’s your emotional ocean, your gateway to freedom.” ~ Kelly KennedyWhat if your symptoms weren’t just physical - but energetic and emotional, too?In this special solo episode, Kelly Kennedy - known as the “Lymph Queen” - dives deep into the often-misunderstood world of lymph. Far beyond just drainage, the lymphatic system is a bridge between your physical and non-physical self. It’s where your emotions, immune system, fascia, and flow all intersect.Kelly shares her story, her clinical experience, and her framework for lymphatic healing - including the truth about top node pumping, the science of structured water, and how heart-centered living is the key to real regeneration.In This Episode: 00:00 Introduction to the Energy FLOW Podcast 02:00 The original COVID-inspired lymph training with Desiree 04:30 Lymph: the true bridge between energy and the body 07:15 Why top node pumping is only the beginning 09:10 The connection between emotions, fascia, and lymph 13:00 Flow, fear, and the choice to feel 16:00 The Sound of Soul and the science of frequency 18:30 Parasympathetic vs sympathetic waters 20:10 Nature, seasons, and energetic expansion 23:00 The Fibonacci sequence and the flow of energy 25:45 Scar release, fascia, and stored trauma 29:00 True freedom: emotional release and lymphatic flow 32:00 Etch-a-Sketch your old stories, claim your space 35:00 The lymph as your path back to YOUConnect with Kelly Kennedy:🌿Website - https://thetruewellnesscenter.com/🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 🌿Instagram - https://www.instagram.com/truewellnessglobal/🌿Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Jun 4, 202536 min

Ep 156"Cancer Was My Wake-Up Call" | Dr. Nasha Winters on Healing, Metabolism & Rewriting Your Story

Dr. Nasha Winters joins Kelly for one of the most powerful conversations ever recorded on the Energy Flow Podcast. Diagnosed with terminal cancer at age 19 and given just three months to live, Dr. Nasha defied the odds—and rewrote her entire life. In this episode, she shares her personal story of overcoming trauma, illness, and despair to become one of the most respected integrative oncologists and thought leaders in terrain-based medicine.You’ll hear about:Her spontaneous healing journey, including a two-and-a-half-month fastThe truth about mitochondrial health, metabolism, and cancerWhy the current medical system fails both patients and doctorsHer groundbreaking work training thousands of practitioners worldwideHow AI, data, and intuition are being fused to transform healthcareDr. Nasha brings the science and the soul. This one will stay with you.Key Topics:00:00 | Introduction & Kelly’s Opening 03:00 | Dr. Nasha’s cancer diagnosis and life-or-death moment 10:00 | Fasting, trauma, and the spark to heal 19:00 | From patient to doctor—choosing terrain medicine 23:00 | Metabolic theory of cancer explained 30:00 | The system is broken—but there is another way 36:00 | Training 850+ clinicians in 46 countries 40:00 | Using AI to bring humanity back to medicine 45:00 | How to get involved and support Dr. Nasha’s workConnect with Dr. Nasha Winters:🌿Website: www.drnasha.com🌿Metabolic Matters Podcast: https://metabolicmatters.com🌿Instagram: https://www.instagram.com/drnashawinters/🌿X:  https://twitter.com/drnashawinters🌿LinkedIn:  https://www.linkedin.com/in/nasha-winters-796374b6/🌿Facebook:  https://www.facebook.com/drnashainc🌿YouTube:  https://www.youtube.com/@DrNashaInc🌿Tiktok:  https://www.tiktok.com/@drnashawintersOther useful links:🌿Terrain Holding: www.terrainholding.com🌿Metabolic Regen: https://metabolicregen.com/🌿Mtomics: https://mtomics.com/🌿Mitovida: https://www.mitovida.com/🌿The Metabolic Approach to Cancer-Books: https://www.drnasha.com/books-and-educationConnect with Kelly Kennedy:🌿Website - https://thetruewellnesscenter.com/🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 🌿Instagram - https://www.instagram.com/truewellnessglobal/🌿Become a Member of her Energy F.L.O.W. Forum...

May 14, 202548 min

Ep 155Discover the Power of Grounding: How Harmony 783 Shoes Reconnect You to Natural Healing

Imagine shoes that don't just support your feet - they help balance your entire body. In this episode of the Energy Flow Podcast, Kelly Kennedy welcomes Pam from Harmony 783, a groundbreaking company designing footwear that reconnects you to the earth's natural healing frequency."When you connect the Earth to your physical body, it instantly creates kinetic energy - that’s life force - and it instantly starts to heal." ~ Pam, Founder of Harmony 783Pam shares her inspiring journey of founding Harmony 783, explains the hidden science of grounding, and discusses why connecting to the Earth's energy is essential for lymphatic flow, blood circulation, and whole-body vitality.We break down how simple actions like wearing grounding shoes can neutralize harmful positive charges from EMFs, reduce inflammation, and help regulate your body's natural rhythms, especially in today's high-tech world. Plus, Kelly shares her personal story of discovering Harmony 783 and why these shoes have become a daily essential in her life.In this episode: 00:00 Introduction to the Energy Flow Podcast 02:00 Meet Pam, Founder of Harmony 783 05:00 What is grounding, and why does it matter for your health? 10:00 How EMFs disrupt the body's balance (and how grounding restores it) 15:00 The science behind Harmony 783 shoes: carbon-infused soles and silver stitching 25:00 How grounding supports lymphatic flow, fascia, and circulation 30:00 Customer stories: How grounding has reduced pain and boosted vitality 35:00 The future of grounding footwear and Pam’s dream collaborationsConnect with Harmony 783: 🌿 Website: https://www.harmony783.com 🌿 Instagram: @harmony783grounded 🌿 YouTube: https://www.youtube.com/@harmony783 🌿 Use link for a discount on your order! https://harmony783.com/discount/KELLYKENNEDY/?_j=1738001Other useful links:🌿https://harmony783.com/pages/what-is-grounding🌿https://harmony783.com/blogs/grounding🌿https://harmony783.com/pages/research-scienceConnect with Kelly Kennedy:🌿Website - https://thetruewellnesscenter.com/🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 🌿Instagram - https://www.instagram.com/truewellnessglobal/🌿Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Apr 30, 202542 min

Ep 154Revitalize Your Health: Freeing Your Lymphatic & Fascia System

“Your body has all the tools it needs to heal—if you allow energy to flow freely. The lymphatic system, fascia, oxygen, and hydration are the keys to vitality and regeneration.” ~ Kelly KennedyEverything in the body is energy, and how well that energy flows determines your health, resilience, and ability to heal. Stagnation leads to dysfunction, and dysfunction leads to disease. Today, we’ll explore the fascinating role of the lymphatic system, fascia, oxygen, and water in maintaining optimal health.Kelly Kennedy, founder of The True Wellness Center, breaks down the Energy Flow Formula, revealing how lymph, fascia, and structured water work together to keep the body in balance. She shares her personal healing journey from chronic pain and illness, and how discovering these principles changed her life and her clinical practice.We’ll also explore the terrain theory of health, why detox is not the same as drainage, and how modern medicine often overlooks the root causes of chronic illness.Tune in to learn how to liberate your lymph, restore your fascia, and harness the power of energy flow for lasting wellness.In This Episode:00:00 Introduction to the Energy Flow Podcast03:10 Kelly’s personal health struggles & how she discovered lymphatic therapy10:23 Understanding how stagnation in the fascia and lymph leads to disease15:14 The lymphatic system’s role in energy, detox, and immunity20:16 The difference between detox and drainage – why it matters28:43 Contact Regulation Thermography – The only quantitative test for lymphatic function38:25 Practical tools and techniques to support lymphatic drainage & fascia releaseConnect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Mar 26, 202537 min

Ep 153Toxins, Trauma, and True Healing: A Deep Dive with Sinclair Kennally

"You are nature. You are magnificent. Your body is designed to heal—if we remove the blocks and nourish it properly." – Sinclair KennallyMinerals, toxins, and trauma all play a crucial role in your body’s ability to heal and function at its best. In this episode, Kelly Kennedy welcomes detox specialist, functional health coach, and co-founder of Detox Rejuvenation, Sinclair Kennally. Together, they explore the profound connection between stored trauma, environmental toxins, and chronic illness, providing insight into how the body naturally detoxifies and what can interfere with that process.Sinclair shares her personal journey of overcoming debilitating chronic illness by addressing toxins and emotional trauma stored in the body. She explains how many so-called autoimmune conditions are actually the result of toxic overload and discusses the role of the liver, bile flow, and gut health in restoring optimal wellness.This conversation will challenge what you’ve been told about disease, healing, and detoxification. If you’ve ever felt stuck in your health journey, this episode is a must-listen.In This Episode:00:00 Introduction to the Energy Flow Podcast03:10 Sinclair’s personal health struggles and discovery of detox07:50 The connection between trauma, toxins, and chronic illness10:23 Rethinking autoimmune disease—what’s really happening in the body15:14 How toxins and trauma are stored in the body and impact healing20:16 The role of the liver and bile flow in detoxification28:43 The importance of mineral balance for energy and cellular health38:25 Retracing: Why healing sometimes feels like getting worse before it gets better42:10 Understanding the importance of elimination and what your digestion reveals46:12 Simple daily practices to support detoxification and long-term wellness49:00 How to build resilience and restore energy naturallyConnect with Sinclair Kennally:Website: https://detoxrejuvenation.com/Instagram: https://www.instagram.com/sinclairkennally/?hl=en and https://www.instagram.com/detoxrejuvenation/?hl=enPodcast: https://podcasts.apple.com/us/podcast/your-health-reset/id1568959944 Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Mar 12, 202550 min

Ep 152Breast Implant Illness, Detox & Recovery with Dr. Robert Whitfield

“The body is the most efficient filtration system in the world. Our job is to help it function optimally.” – Dr. Robert WhitfieldJoin host Kelly Kennedy as she dives deep into breast implant illness (BII), detoxification, lymphatic health, and holistic recovery with Dr. Robert Whitfield, a board-certified plastic surgeon specializing in breast implant removal and natural restoration.Dr. Whitfield shares his extensive experience in oncologic surgery, breast reconstruction, and microsurgery, offering insights into the challenges women face with implants, including chronic inflammation, bacterial contamination, and scar tissue complications. He explains why some individuals detox effectively while others struggle, and he breaks down the role of lymphatic drainage, sleep, and nutrition in recovery.Why do some people experience severe reactions to implants while others don’t?The surprising truth about bacteria, biofilms, and breast implantsCan women keep their implants if they optimize detox pathways?The role of mold exposure in chronic illness and breast implant-related health issuesHow advanced fat transfer techniques are changing breast reconstructionThe emotional and psychological layers of breast augmentation and explant surgeryWhether you or a loved one are considering breast implants, dealing with symptoms, or curious about holistic recovery strategies, this episode is packed with crucial insights.In This Episode:00:00 – Welcome to the Energy Flow Podcast01:57 – Who is Dr. Robert Whitfield? His background in plastic and oncologic surgery03:30 – The rise of breast implant illness (BII) and reconstructive surgery challenges07:00 – Are implants always harmful? When explant surgery is necessary10:10 – The connection between poor detox pathways and implant-related illness14:00 – The impact of lymphatic congestion and sleep on recovery19:00 – How bacteria and biofilm on implants trigger immune dysfunction23:15 – The surprising role of mold and mycotoxins in chronic illness30:00 – Emotional and psychological aspects of explant surgery38:00 – Dr. Whitfield’s new surgery center and holistic approach to recovery44:00 – Practical detox strategies for post-explant recoveryConnect with Dr. Robert Whitfield:Website: https://www.drrobertwhitfield.com/Instagram: https://www.instagram.com/breastimplantillnessexpert/Youtube: https://www.youtube.com/@breastimplantillnessexpertPodcast: https://www.drrobertwhitfield.com/podcast/Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Feb 26, 202554 min

Ep 151A Journey of Healing, Synchronicity & Transformation in Bali with Sarah Mortman

"When you truly surrender to the flow of life, the universe shows up for you in ways you never imagined."In this episode of Energy Flow Podcast, Kelly Kennedy and Sarah Mortman share their incredible journey to Bali—a trip that became a profound experience of healing, manifestation, and surrendering to the flow. Through water rituals, unexpected synchronicities, and deep self-reflection, they explore how being fully present in the moment can open the door to transformation.Kelly and Sarah discuss how this adventure helped them break through emotional and physical barriers, including Kelly’s remarkable shoulder recovery under a waterfall. They reflect on the power of intention, the lessons hidden in discomfort, and how letting go of control can lead to life’s most magical moments.Additionally, they dive into the significance of symbols, energy, and reflection—including the jewelry they found along the way and what it represented in their personal evolution.Tune in to hear how this journey reshaped their perspectives, deepened their connection, and reinforced their belief that when you trust life’s unfolding, everything aligns exactly as it should.In This Episode:00:00 - Welcome to the Energy Flow Podcast03:10 - The unexpected decision to go to Bali10:25 - Waterfall rituals and Kelly’s unexpected shoulder healing20:16 - The power of surrender and trusting the universe28:43 - Synchronicities, "Quantum Tag," and how the universe communicates38:25 - Symbols, jewelry, and the deeper meaning behind life’s signs47:00 - Lessons on self-worth, abundance, and intuitive decision-making58:15 - Why flow and presence are the key to transformation1:12:40 - Final reflections and takeawaysConnect with Sarah:Website: www.thetruewellnesscenter.comInstagram: @everupwardwellness Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Feb 14, 20251h 18m

Ep 150Mold, Metabolism, and Cellular Health: Insights from Dr. John Kim

"The journey to optimal health isn't about the destination; it's about the steps you take, the people you meet, and the experiences that shape you along the way."~ Dr. John KimIn this powerful episode of The Energy Flow Podcast, host Kelly Kennedy sits down with her dear friend and renowned functional medicine pharmacist, Dr. John Kim, to discuss the intricacies of health optimization. Dr. Kim shares his unique approach to healing through regulation, environment, and cellular health. Together, they explore the root causes of chronic health conditions, the significance of nervous system regulation, and the dangers of mold exposure in everyday environments.From groundbreaking insights into cell membrane health to practical strategies for creating a resilient body, this episode is packed with actionable advice for those seeking to transform their well-being.In this episode:03:10 - Dr. John Kim’s journey from conventional pharmacy to functional medicine.09:24 - The four-dimensional approach to healing: environment, nervous system, microbiome, and cell membrane.15:35 - The impact of mold exposure on health and practical steps to mitigate it.20:24 - Hormone replacement therapy: when it’s necessary and when it’s not.27:07 - The importance of circadian rhythms, light exposure, and proper sleep hygiene.33:43 - Advanced testing for mold, mycotoxins, and gut health: what you need to know.40:10 - Strategies to overcome "cell danger response" and achieve metabolic balance.Key TakeawaysRoot Cause Healing: Addressing the body's environment and systemic regulation is key to sustainable health.Mold Awareness: Mold exposure is more common than most people think and can significantly impact health if not addressed.Circadian Rhythms Matter: Proper light exposure and sleep hygiene are crucial for regulating the nervous system and supporting overall health.Comprehensive Testing: Functional lab testing provides critical insights into underlying issues, including mold toxicity and microbiome imbalance.About Dr. John KimDr. John Kim, Pharm.D., is a dedicated functional medicine pharmacist with a passion for helping others find the root causes of their health challenges. After earning his Doctorate in Pharmacy from Rutgers University’s Ernest Mario School of Pharmacy, he pursued further training in anti-aging and regenerative medicine to offer a more holistic approach to wellness. His personal health struggles in 2015 deepened his understanding of the complex nature of healing, inspiring him to explore both biomedical treatments and natural approaches. Through his work with families impacted by autism spectrum disorder and his own recovery from chronic infections, Dr. Kim has developed a strong commitment to supporting others on their health journeys.  As the founder of Kim Wellness, a virtual tele-wellness practice, he focuses on hormone balance, immune health, and gut function. Dr. Kim is also a respected speaker who shares his knowledge on functional medicine at national and international events, always to help others take control of their health. His approach to care is grounded in empathy, knowledge, and a deep belief in medical freedom.Exclusive OfferDr. John Kim is launching a Mold Masterclass in January! Learn how to take control of your environment and heal from mold exposure. A special discount will be available for podcast listeners—stay tuned for updates.Connect with Dr. John KimWebsite - https://www.kimwellness.co/Instagram -...

Jan 29, 202546 min

Ep 149Overcoming Pain and Embracing Healing: The Energy F.L.O.W. Journey

"Pain is inevitable, but suffering is optional." In this deeply personal and empowering episode of the Energy F.L.O.W. Podcast, I share my transformative journey of overcoming chronic pain and health challenges through self-awareness, alternative healing modalities, and embracing her inner strength.From my early struggles with injuries and emotional setbacks to breakthroughs in meditation and energy healing, I reveal the tools and practices that allowed me to heal physically, emotionally, and spiritually. This episode is a celebration of resilience, self-discovery, and the power of energy flow in the healing process.In This Episode:00:00 – Introduction to the Energy Flow Podcast02:12 – Kelly’s personal health story: overcoming surgeries and injuries06:38 – The connection between physical pain and emotional healing10:05 – Insights into meditation and the challenges of inner stillness15:14 – The role of letting go and embracing softness in healing18:45 – Tools and techniques: fascia work, red light therapy, and more21:13 – Embracing the year ahead: themes of growth and transformationKey Takeaways:How to reframe pain as an opportunity for growth and self-awareness.The importance of holistic tools like meditation, fascia work, and light therapy.Why letting go of rigidity can accelerate the healing process.Understanding that everything needed for healing lies within.Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Jan 15, 202523 min

Ep 148The Sacred Power of Water with Isabel Friend

Episode title: The Sacred Power of Water with Isabel Friend “Water is the universal solvent; it holds the solutions to dissolve our toughest questions.”~ Isabel FriendIn this episode, I am delighted to speak with Isabel Friend, a renowned educator and advocate for water consciousness. With over 15 years of experience studying water's physical, spiritual, and ecological dimensions, Isabel shares her journey of exploring the hidden truths about water and its profound role in our lives.We discuss how water influences health, emotions, and the environment. Isabel explains the importance of structured and coherent water, the spiritual and scientific significance of wild water sources, and why local water activism is vital for community and planetary health.Additionally, we dive into how water mirrors our internal states, supports vitality, and serves as a universal connector across all living systems. Isabel also shares insights from her global travels, studying with water wisdom keepers and exploring sacred water sites.Tune in to learn how understanding and connecting with water can transform your health and life.In This Episode:00:00 Introduction to Isabel Friend and her water mission03:10 Why water is the source of life and health08:16 The wisdom of wild waters and their unique qualities15:22 How water mirrors our physical, emotional, and spiritual states20:45 The role of hydration in vitality and aging28:30 Preserving local watersheds and water activism35:04 Age of Aquarius: Awakening to water’s true valueResources and Upcoming Events:Living Liquid Crystals WebinarJoin Isabel for a free 70-minute webinar to learn the hidden science of water and its incredible potential for healing and vitality. Living Liquid Crystals Webinar: Join Isabel for a free 70-minute webinar to learn the hidden science of water and its incredible potential for healing and vitality: https://www.waterislife.academy/p/living-liquid-crystal-webinarNavigating the Waters CourseA seven-day course teaching you how to transform any water into spring-quality healing water. Webinar attendees receive a special 50% discount.Water Guardianship ProgramLaunching January 2025, this program empowers individuals to steward local watersheds and advocate for water preservation.Connect with Isabel Friend:Website - https://www.waterislife.love/Instagram - https://www.instagram.com/jenisabelfriend/YouTube - https://www.youtube.com/@IsabelFriendConnect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this...

Dec 30, 202446 min

Ep 147Exploring Homotoxicology with Dr. Lisa Holt: A Journey Through Healing and Regeneration

"Symptoms are the body’s way of saying, 'Detox isn't working.' It’s the signal that something is congested, and it’s time to take action." In this episode of the Energy Flow Podcast, host Kelly Kennedy is joined by Dr. Lisa Holt, an expert in bioregulatory and naturopathic medicine, to explore the intricate relationship between energy, physiology, and self-healing. Together, they discuss how understanding the body’s innate wisdom can empower you to take charge of your health.Dr. Holt shares her extensive experience in humoral toxicology and bioregulatory medicine, breaking down the phases of disease progression and how to reverse them. They explore practical tools for addressing chronic conditions, balancing the body’s energy flow, and integrating consciousness into healing practices.In This Episode:00:00 Introduction to the Energy Flow Podcast03:10 Why symptoms occur and what they mean for detoxification15:14 The Disease Evolution Table explained28:43 How fascia holds the key to your health and healing38:25 Connecting energy, physiology, and consciousnessWhat You’ll Learn:The meaning of symptoms and the role of drainage in healingThe phases of disease progression and how to reverse themHow fascia stores information and impacts both physical and emotional healthThe interplay between emotional trauma, epigenetics, and physical well-beingPractical steps to use homeopathy and vibrational medicine to support self-healingPower Up & Take Control of Your Health:Discover more about humoral toxicology and how phase remedies can support your healing journey. To learn more about Deseret Biologics (DesBio) and to purchase their remedies, visit https://dbscript.com/?direct=truewellness Connect with Dr. Lisa Holt:Website: https://lifepointaom.comDesbio: https://desbio.com/LinkedIn: https://www.linkedin.com/in/dr-lisa-michele-holt-dacm-fasa-nccaom-91956820/Email: [email protected] with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Dec 11, 20241h 16m

Ep 146Unveiling the Power of Trauma Healing with Dr. Stephanie Rimka

Episode Summary: In this insightful episode, Kelly Kennedy sits down with Dr. Stephanie Rimka to explore the profound effects of trauma on the nervous system, mental health, and overall well-being. Dr. Rimka shares her journey into holistic healing and her unique approach to treating "throwaway cases" with biofeedback, neurofeedback, and energy therapies. The conversation dives into the role of trauma, the body's adaptive responses, and the importance of replenishing energy to aid in the healing process. Discover the ways trauma shapes our experiences and learn practical approaches to reconnecting with the body, calming the mind, and ultimately transforming lives.In This Episode:[00:00:00] Introduction to the Energy Flow Podcast[00:03:10] Dr. Stephanie’s background in trauma, holistic healing, and chiropractic care[00:15:14] The body’s response to trauma and the nervous system’s role in stress management[00:20:16] Techniques like biofeedback, neurofeedback, and the role of the vagus nerve[00:28:43] Dr. Rimka’s philosophy on “throwaway cases” and redefining mental health care[00:38:25] Safe healing environments, embodiment, and the journey to feeling wholeKey Takeaways:How trauma and stress responses are natural and adaptiveThe significance of neuroplasticity and creating mental and physical coherenceWhy replenishing the body’s energy reserves is essential for healingPractical advice on integrating holistic practices like ashwagandha, lymphatic work, and biofeedbackDr. Rimka’s journey from traditional medicine to holistic healing and the life lessons that shaped her pathConnect with Dr. Stephanie Rimka:Website: https://drrimka.com/ Instagram: https://instagram.com/dr_rimka/Youtube: https://www.youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg  Facebook: https://www.facebook.com/stephanie.rimka/ Online Courses: https://drrimka.com/courses/ Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Nov 20, 202457 min

Ep 145Unlocking the Secrets of Coherent Water and Electromagnetic Connection

In this episode of Energy Flow, Kelly Kennedy is joined by Mario Brainovic, a leading water scientist, to explore the transformative power of coherent water. Discover how water structured at a molecular level can influence our biology, harmonize our electromagnetic fields, and connect us deeply to the rhythms of the Earth. Mario delves into the science behind “Mother Water,” a project with the potential to revolutionize health by restoring water’s natural, structured state. Tune in to uncover why coherent water is more than hydration—it’s a pathway to enhancing vitality, connection, and resilience.In This Episode:- 00:00 – Introduction: Kelly introduces Mario and the importance of water coherence.- 03:15 – The Science of Water Structure: Mario explains how water in chaotic vs. coherent states affects biology.- 08:20 – How Coherent Water Resonates with the Body: Insights into the electromagnetic nature of coherent water.- 12:42 – Studies on Coherent Water: Double-blind studies and unexpected results in plant and animal research.- 18:30 – Real-life Applications: How to integrate structured water into daily life and its impact on health.- 24:07 – The Role of Attention and Energy: Thoughts on consciousness, electromagnetic fields, and the power of intention.- 31:56 – The Mother Water Project: Mario’s 15-year journey to create water that supports human and environmental health.- 38:12 – Closing Remarks and Resources: How listeners can explore further and stay connected.Episode Highlights:- The Role of Coherent Water: Mario explains how coherent water enhances brainwave synchronization, similar to the effects of meditation and even psychedelics.- Water and Electromagnetic Fields: Dive into how our bodies, composed mostly of water, resonate with surrounding electromagnetic fields, directly influencing our well-being.- The Mother Water Project: Learn about the research, development, and impact of "Mother Water," a high-frequency structured water with long-lasting coherence.- A Path to Better Health: How drinking coherent water can improve resilience, mental clarity, and overall harmony with natural circadian rhythms.Resources & Special Offers:- If you're fascinated by the groundbreaking science behind coherent water and want to dive deeper into Mario Brainović's innovative work, make sure to check out the Analemma Water website. Plus, use the exclusive discount code KELLYKENNEDY to grab 10% OFF your purchase! - Energy Flow Forum Registration: For exclusive content and a deeper dive into Kelly’s wellness expertise: https://www.flowintohealth.com/energy-flow-forum584188 Connect with Mario:Website - https://analemma-water.com/ Instagram - www.instagram.com/analemma_water Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Energy Flow Registration Link - https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this...

Nov 6, 202448 min

Ep 144Unlocking the Power of Energy Flow: Understanding Regulation, Health, & Healing with Kelly & Ian

"We removed enough blockages for this energy to flow, and once there's flow, the pain goes away because pain is a manifestation of blocked energy." – Ian Kennedy Join Kelly Kennedy and her husband Ian as they dive deep into understanding energy flow, regulation, and the impact on our physical, emotional, and energetic bodies. From Kelly’s personal healing journey to advanced discussions on the body’s electrical system, this episode offers insights into how the body reacts to its environment, the significance of heart rate variability, and the role of energetic balance in overall health.In This Episode:00:00 – Introduction to the Energy Flow Podcast 03:00 – Kelly’s Journey into Energy Medicine 10:23 – Understanding Energy Flow and Pain in the Body 15:00 – The Science of Regulation and Energy 28:40 – Testimonials and Insights into Muscle Testing 38:00 – Why Energy Flow is Critical for Health and LongevityKey Takeaways:- Introduction to Energy Flow: How Kelly and Ian embarked on their 27-year journey in energy medicine and what led them to explore vibrational techniques and frequency medicine.- Understanding Pain and Blocked Energy: Why pain is a manifestation of blocked energy in the body and how energy flow can restore balance.- Regulation in the Body: Ian explains how the body regulates itself through energetic systems and why proper regulation is key to health and well-being.- Subject A and Subject B Concept: A unique way of understanding how the body reacts to external stimuli and how energy fields interact with each other.- The Importance of Diversity in Life: From relationships to food, why varying your experiences is critical for maintaining energetic balance and avoiding depletion.- Heart Rate Variability (HRV): Learn about HRV as a powerful tool to measure how the body responds to its environment and regulates itself emotionally and physically.- Muscle Response Testing: Discover how muscle testing can help assess energy flow in the body and how it can be used as a self-assessment tool for health.Special Offer:Don't miss out on our exclusive offer: Keep an eye out on Monday, October 28th 2024, for a special opportunity to save on our foundational masterclass on Muscle Response Testing. This class will teach you how to assess and optimize your body's energy flow, helping you start your health journey today!Connect with Ian and Kelly Kennedy: Website - https://thetruewellnesscenter.com/ Podcast- https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/ Youtube: https://www.youtube.com/@TrueWellnessofPA Grab a FREE Copy of Kelly's guide, The Top 5 Lymphatic Loopholes: https://www.flowintohealth.com/top-5-lymphatic-health-loopholes560651 Become a Member of the Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188 Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Oct 25, 202444 min

Ep 143The Power of Algae: How Spirulina and Chlorella Enhance Health and Longevity with Catharine Arnston

"Algae is nature's gift to us – the first life on Earth that provides dense nutrition, detoxifies, and supports the foundation of longevity."  ~ Catharine ArnstonDescription:  In this episode of the Energy Flow podcast, Kelly Kennedy brings back Catharine Arnston, founder of EnergyBits, to discuss the incredible benefits of algae, specifically spirulina and chlorella. Catharine shares the journey that led her to discover the life-changing effects of algae, which not only played a significant role in her sister's health recovery but also became her mission to share its benefits with the world. They explore how algae can provide dense nutrition, improve gut health, support detoxification, and promote longevity.In This Episode:  00:00 - Introduction: Introduction to the Energy Flow podcast and the topic of algae as a nutrient-dense food.03:10 - Catharine’s Journey: Catharine shares her journey of discovering algae, primarily spirulina and chlorella, in her pursuit of helping her sister recover from breast cancer.10:23 - Understanding Algae: Explanation of spirulina as the first life on Earth, its classification as a cyanobacteria, and why it's called a superfood with high protein content.15:14 - Algae in Daily Life: Discussion on how algae supports overall health, including benefits for gut health, detoxification, and immune function.20:16 - Gut Health and Algae: Insights into how algae, particularly chlorella, supports gut health, feeds the gut microbiome, and acts as a detox agent by binding to toxins.28:43 - Use of Algae: Catharine talks about the use of algae in various applications, including its nutritional benefits, its ability to detox heavy metals, and how it's suitable for pets.38:25 - Conclusion: The episode ends with a reminder of the simplicity and power of nature, emphasizing algae as an essential, natural solution for health.Key Takeaways:  1. Nutrient-Dense Superfood: Algae, especially spirulina and chlorella, are incredibly nutrient-dense, providing a full spectrum of vitamins, minerals, protein, and chlorophyll.2. Gut Health: Chlorella is packed with chlorophyll and supports gut health by promoting the growth of beneficial bacteria, aiding in detoxification, and contributing to the body's natural cleansing process.3. Detoxification: Algae, particularly chlorella, has a unique ability to bind to heavy metals, toxins, and other unwanted substances in the body, aiding in detoxification.4. Energy and Longevity: Spirulina, known as "energy bits," is packed with protein and essential nutrients that support cellular energy, making it beneficial for boosting overall vitality and promoting longevity.5. Benefits for Pets: Algae is not just for humans; it's also suitable for pets, offering them similar health benefits.Special Offer:  Power Up & Raise Your Frequency & Healing Capacity with EnergyBits' Spirulina and Chlorella:  [https://energybits.com/discount/KELLYKENNEDY?rfsn=7850860.f52d54c ](https://energybits.com/discount/KELLYKENNEDY?rfsn=7850860.f52d54c) - Use code KELLYKENNEDY for 20% off your order!Connect with Catharine Arnston:  Website: [www.energybits.com](https://www.energybits.com)Instagram: [@energybits](https://www.instagram.com/energybits/)Facebook: https://www.facebook.com/ENERGYbits/Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Energy Flow Registration Link -...

Oct 9, 202435 min

Ep 142The Journey Through Quantum Biology and Hormonal Balance with Sarah Kleiner

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In this episode of The Energy Flow Podcast, host Kelly Kennedy is joined by special guest Sarah Kleiner, a wellness expert and advocate of quantum biology. Sarah shares her incredible health journey, discussing the pivotal moment that led her to discover quantum and circadian biology and the hormone leptin's role in overall wellness. They dive into how understanding natural light cycles, hormones, and holistic health approaches transformed Sarah's life and helped her overcome various challenges, including hormonal imbalances, fertility struggles, and overall health issues.Key Highlights include:- Hormonal Balance and Light: Learn how natural light cycles and circadian rhythms impact hormone production, including cortisol, estrogen, and progesterone.- Quantum Biology: Understand the emerging science of quantum biology and how it connects to health and wellness.- Fertility and Age: Sarah’s journey shows that fertility is possible even later in life when hormonal balance and natural health principles are followed.- Practical Steps for Wellness: Simple yet effective ways to implement quantum biology principles, including starting your day with sunlight exposure and minimizing artificial light.In This Episode:00:00 – 03:07: Introduction to Kelly's journey and mission with the Energy Flow Podcast.03:08 – 10:15: Sarah’s personal journey into quantum biology and how a life-changing conversation with Dr. Jack Cruz shifted her perspective on health.10:16 – 18:27: Exploring the connection between light, hormones, and overall health; how circadian rhythms and quantum biology impact fertility and wellness.18:28 – 27:22: Sarah shares her success in implementing these principles with her clients and how these holistic methods address weight loss, hormonal imbalances, and more.27:23 – 36:20: The importance of balance—exploring blue light, its relationship to red and near-infrared light, and how modern living impacts our natural rhythms.Additional Resources:- Sarah's 21-Day Leptin Reset Program: Explore how to reset your hormones through this comprehensive program.- Join the Energy Flow Forum for exclusive content and a deeper dive into topics like fascia, lymphatics, and energy healing.- Get 15% OFF any of Sarah's courses using the code KELLY1344: https://www.sarahkleinerwellness.com/a/2147524025/6wiCwBVq Connect with Sarah Kleiner:Website - https://www.sarahkleinerwellness.comCourses - https://www.sarahkleinerwellness.com/a/2147524025/6wiCwBVq (code KELLY1344 for 15% off any course!)Instagram - https://www.instagram.com/sarahkleinerwellnessPodcast - https://www.sarahkleinerwellness.com/podcastYouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67gFree ebooks: https://www.sarahkleinerwellness.com/all-free-resourcesConnect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Energy Flow Registration Link - https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this...

Sep 25, 202437 min
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