How Many Different Fruits and Veggies Should You Consume Each Week for Your Gut and Brain Health?
August 1, 20225m 43s
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Show Notes
The American Gut Project published research showing that people who ate a certain amount of plant foods per week had healthier and more diverse microbiomes than everyone else!
I like to think of food as the matter that will become my FUTURE brain… Do you want a microwaved french fries brain or a fresh summer salad and salmon brain?
Today, I’m going to share how many fruits and veggies you should be eating each week for optimal brain AND gut health.