522: Are You Stress Eating? 5 Effective Strategies To Stop Stress Induced Cravings
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Show Notes
Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there’s no tomorrow?
Stress-eating is no joke.
And whether you’re late-night snacker, overeater, or constant grazer, it could be taking a toll on your metabolic and overall health.
Catch today’s podcast to find out why this keeps happening and how to strike a balance without sacrificing the pleasure of a good meal–and learn:
- What stress-eating is and how it shows up
- Warning signs that you’re stress-eating
- The most common causes to beware of
- 5 tips to get your stress-eating under control
- BONUS: My personal go-to recommendation
Mentioned in this Episode:
Detox for Summer Sale – Save up to 20% on ALL detox products!
Nutrisense Continuous Glucose Monitor (CGM) – Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support.
Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.
Related Resources:
Episode #511: Can Everyday Stressors Lead to Estrogen Dominance?
Episode #493: The First 3 Steps to Cutting out Refined Sugar and Banishing Killer Cravings for Good
Episode #421: How and Why a Glucose Spike Causes Intense Cravings